How to lose weight on thighs and belly?

Everyone knows that the belly and legs are the hardest places to lose weight, and many people are troubled by losing weight in these two parts. I believe that everyone has tried many methods but failed. In fact, the best way to lose weight is to exercise. Only in this way can it be helpful to the body. So how to lose weight in thighs and belly? Now let us learn some little methods together and wish you all success in losing weight.

The Hundred

This is one of the most well-known Pilates moves, and it helps to tone your abs while engaging your abdominal muscles.

Starting position: Lie on your back and lift your legs straight up toward the ceiling. Lift your head and shoulders, with your palms facing down, and your hands moving toward your toes.

Exhale 5 times as you flap your arms downward. Then immediately inhale 5 times. Do this 100 times of arm clapping for 5 breaths in and 5 breaths out.

Pilates Rolling

This rolling movement may not seem too difficult at first glance, but when you do it, you will realize how powerful it is in tightening the abdomen and reducing back tension. At the same time, it can also help you find your body's center of gravity, which is important for practicing balance.

Starting position: Sit, then keep your balance by raising your legs to form a "V" shape, hold your feet with both hands, keep your shoulders down and tighten your abdomen, bend your knees, hold your ankles tightly with both hands, and slightly bend your back to make the whole body form the letter "C".

Inhale as you roll your body until your shoulder blades touch the ground. Exhale and roll back to the starting balance point. Repeat 5 times in total.

The Saw

This move is a classic Pilates move that tightens your abdomen and beautifies your back, and it also exercises your hamstring flexibility.

Starting position: Sit on the ground with your legs apart, knees bent, arms open to both sides, body sitting up straight, feeling that your ears, shoulders and hips are on the same plane.

Inhale as you lower your center of gravity, exhale and use your right hand to step to the outside of your left foot. Inhale and return to the starting position, lifting your chest. Repeat 10 times alternating sides.

Everyone must have their own plans and ideas about losing weight, so friends who want to lose weight can choose the exercise that suits you according to the method you want. It is best to make a corresponding weight loss plan and follow it every day. I believe that you will succeed through your own step-by-step efforts. I believe in you.