Can you do anaerobic exercise to lose weight and what should you pay attention to?

Exercise is divided into aerobic exercise and anaerobic exercise. We all know that aerobic exercise is very good for our body, and it is very necessary to do more sports. However, we don’t know much about whether anaerobic exercise can help lose weight and what to pay attention to. Only if we understand the relevant content in advance can we choose the exercise that suits us in a targeted manner. Let us learn about whether anaerobic exercise can help lose weight and what to pay attention to.

1 Anaerobic exercise not only helps to build muscle, but is also very effective in burning fat. For example, doing 20 minutes of aerobic exercise is equivalent to turning on the engine of a stationary car and then turning it off again 20 minutes later. In this case, as long as the engine is running, fuel is constantly being consumed.

Anaerobic exercise not only burns fat during the exercise, but also continues to consume fat after the exercise. The fat burning effect can last for more than 48 hours! During this process, damaged muscles are constantly repaired and energy continues to be consumed, which is equivalent to running the car's engine for 48 hours in a row. So the answer is beyond doubt.

Anaerobic exercise can make it possible to burn body fat for 48 hours. Therefore, even if you train for 20 minutes, the fat burning effect of anaerobic exercise is much greater than that of aerobic exercise.

2. Anaerobic exercise refers to exercise that requires holding your breath and exerting force for an instant. When the intensity of exercise is high, the oxygen supply is relatively insufficient, and the body can use glycogen glycolysis to generate lactic acid to obtain energy, which is anaerobic exercise.

. Such as: weightlifting, sprinting, high jump, long jump, throwing, push-ups, handstands, etc.

Anaerobic exercise is not incapable of losing weight, it consumes a lot of calories. But it will make you feel more tired and you won't be able to hold on for long before you have to rest.

People often say that a combination of aerobic and anaerobic exercise is best, yes, that's right.

For example, for jogging, a fitness coach said: You can jog for a few minutes, and then speed up for 1 or 2 minutes. Then jog for a while and then speed up. This cycle is the best and is better than just jogging.

Losing weight and paying attention to diet is one aspect. Eat until you are 60% to 70% full, then exercise. The fat gained through exercise doesn’t tend to rebound!

Whether anaerobic exercise can help lose weight and what precautions should be taken need to be taken seriously by each of us. Only by taking effective exercise can we achieve better fitness results. Only then can we achieve the goal of losing weight faster and better, help us shape a more attractive figure, better improve our external image, and better enhance our self-confidence.