What is the best time to exercise?

Many people regard sports as a form of entertainment, and people nowadays are very fond of sports. On the one hand, it is for weight loss, and on the other hand, it can help us exercise our bodies. There are many ways to exercise, and each person may choose a different exercise method. In fact, exercise can help us keep fit very well, and we also need to choose the right time for fitness. So when is the best time to exercise?

First of all, in the morning, the human body wakes up from the sleeping state with the lowest metabolic rate. If you can move around properly, it will help increase the metabolic rate and improve blood circulation. Of course, exercising in the morning means getting up early, and the prerequisite for getting up early is to go to bed early. Going to bed early and getting up early, and having a regular life are good for your health.

If the subjects eat foods high in calories and fat, then the same amount of exercise, when done in the morning, is more effective in suppressing the rise of blood lipids throughout the day than exercise at other times.

However, no matter how good it is to exercise early in the morning, it does not prove that exercising at other times is harmful. Because even exercising in the afternoon or evening is better than no exercise for controlling blood lipids. Increasing physical activity, even at night, will definitely help reduce obesity and control blood sugar and blood lipids compared to sitting still all day.

During the day, the yang energy in our body rises, just like a spark that is growing. If we can give our body some exercise at this time, it will help the "spark" in our body to grow stronger, so exercising during the day is warming our yang energy.

However, night is the time when our body's yang energy rests. If we exercise and use our yang energy at this time, we will harm our body's yang energy.

The above is an introduction about what time is good for fitness. In fact, the best time for fitness is between three and five in the afternoon, because the air contains more oxygen during this period and will not harm the body. It is better than in the morning and evening, so it is best to exercise during this time period.