How to build big muscles

Men are weak and look like they have no protection. Such men can't give girls any sense of security. So when women choose men, they will choose men with muscles. Men with well-developed muscles also have a healthy body. Big muscles make a man look full. Women are very fond of this kind of men. Men's muscles cannot be trained in a day, so how to train this big muscle?

In fact, training large muscle groups has always been the focus of fitness training. As a result, many beginners and friends who have been doing fitness for a certain period of time, as long as they go to the gym to exercise, their first choice of exercises are nothing more than barbell bench presses, pull-ups, squats and other familiar movements.

However, they only know that large muscle groups are the focus of fitness training, but forget the truth that "if you want to do your work well, you must first sharpen your tools." If you want to develop large muscle groups, you must first develop the small muscles involved in training the large muscle groups, so that you can exercise the large muscle groups better and more effectively.

Well, the above descriptions seem to be just in theory, and are not enough to gain everyone’s support for the idea that “if you want to train big muscles, train small muscles first”. Below we will use specific examples to analyze the three major muscle groups: chest, back, and legs.

Chest muscle training

Commonly used movements: push-ups, barbell bench press, dumbbell bench press, parallel bar dips, etc.

Problem: During the exercise, it is not that the chest muscles are weak, but the arms and shoulders feel weak.

Assisting muscles: triceps, deltoids, etc.

Therefore, before you want to develop your chest muscles, please first strengthen the training of your triceps, deltoids, etc.

How to train muscles - To train big muscles, train small muscles first

Latissimus dorsi training

Common movements: pull-ups, barbell rows, dumbbell rows, etc.

Problem: During the exercise, it is not that the back muscles are weak, but the arms feel weak and cannot lift or pull heavier weights.

Assisting muscles: biceps, triceps, etc.

Therefore, before you want to develop your back muscles, please first strengthen the training of your biceps, triceps, etc.

How to train muscles - To train big muscles, train small muscles first

Leg muscle training

Common action: barbell squat

Problem: During the exercise, it’s not that the leg muscles are weak, but that the waist feels unable to bear it.

Assisting muscles: lower back muscles, abdominal muscles, etc.

If men want to have beautiful muscles, they must stick to these exercises. When exercising, they must also pay attention to the postures they are doing. We must master these postures. This is for us to build better muscles. We must persist when exercising our muscles. These exercises will only produce better results when we persist. It takes a long time to build the muscles you want to build, so you must be patient when exercising.