How long does it take to lose weight?

Nowadays, "weight loss" has become the most concerned topic in today's era, and the most supported weight loss method is exercise. However, not all exercises can help you lose weight, and the longer you exercise, the better the effect. Everyone must be aware of these two points in advance. Generally speaking, the amount of exercise time required for weight loss is certain. If you want to know, you can find the answer in the following content.

How long should you exercise every day to lose weight?

As for aerobic exercise, about 60 minutes of aerobic exercise a day can control your weight. If you need to reduce body fat, the daily aerobic exercise time should be more than 90 minutes. The intensity of each aerobic exercise should be controlled within 60%~70% of the maximum heart rate. (Maximum heart rate = 220-age) Perform moderate-intensity aerobic exercise 3 to 5 days a week, with exercise time of about 150 minutes per week. When doing strength training, the body needs a longer time to recover. It is recommended to do strength training 2 to 3 times a week.

How to exercise to lose weight quickly?

1. Warm up before exercise

It's a well-known fact that warming up before exercise can prevent injuries. But in fact, in addition to stretching muscles and avoiding injuries, warming up before exercise can also help lose weight. Before you start exercising, do a dozen minutes of warm-up exercises to consume the body's sugar. After you start exercising, you can accelerate the process of burning fat, which can greatly improve the fat-burning effect of exercise. Secondly, warm-up exercises can increase the metabolic rate, allow oxygen to be delivered to the muscles faster, and accelerate weight loss.

2. Control your diet after exercise

Exercise consumes energy and will make people feel hungry after exercise. If you cannot restrain yourself and eat a lot at this time, all your efforts will be wasted. But if you really want to eat, you can eat some fruits or vegetables.

In addition to wanting to get the answer to "how long should I exercise?", I believe what everyone wants most is the answer to "how can I exercise to lose weight quickly." However, these two problems have been solved in the article, and you just need to follow the standards in the article. Moreover, for everyone, as long as they can lose weight, no matter how much sacrifice they make, it is worth it.