Is aerobic exercise necessary for weight loss?

In today's society, many young men and women are pursuing the beauty of body lines, especially female friends. In order to pursue a slim and slender figure, they have implemented many weight loss methods. The best way to lose weight is exercise, which can help them lose weight in a healthy and reasonable way. Exercise can be divided into anaerobic exercise and aerobic exercise, and many women generally choose aerobic exercise. It is true that aerobic exercise is needed to lose weight, so let’s take a look at what aerobic exercises are there for weight loss?

How to determine whether it is aerobic exercise?

Heart rate is the criterion for determining whether it is "aerobic exercise". Exercise with a heart rate maintained at 150 beats/minute is aerobic exercise, because at this time the blood can supply the myocardium with sufficient oxygen; therefore, it is characterized by low intensity, rhythm, and long duration.

Each exercise should last no less than 1 hour and should be done 3 to 5 times a week. This type of exercise allows oxygen to fully burn (i.e. oxidize) the sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental state. It is the main form of exercise for fitness. Therefore, if you are overweight and want to lose weight through exercise, it is recommended to choose aerobic exercise, such as jogging and cycling.

Can aerobic exercise help you lose weight?

The most effective exercise for weight loss is aerobic exercise, especially exercise that consumes more energy. For example, aerobic exercises such as jogging, mountain climbing, brisk walking, ball games, swimming, etc. can be used for weight loss. It is best to complete each exercise continuously without stopping in the middle, and the calories burned each time must reach 300 kilocalories. Usually this amount of exercise will cause the heart rate to increase, or the degree of sweating, which are all within the scope of aerobic exercise for weight loss.

Here are some exercises that can burn 300 kcal:

Jogging: 30 to 50 minutes; Cycling: 1 hour to 75 minutes; Walking: 1 hour to 1.5 hours; Swimming: 30 to 40 minutes; Playing tennis: 45 minutes to 1 hour; Rope skipping: 30 to 40 minutes.

Aerobic exercise for weight loss will increase the body's metabolic rate, but the effect only lasts for two days at most. Therefore, the most important thing about exercise is persistence. If you can't do it every day, do it at least every two days.

Losing weight requires aerobic exercise, so some friends may ask, can anaerobic exercise not be used to lose weight? In fact, both anaerobic exercise and aerobic exercise can help you lose weight, but of the two, I recommend that you choose aerobic exercise, which will be more effective in losing weight. Aerobic exercises that are effective for weight loss include yoga, jogging and other exercises, and friends who want to lose weight should also diet moderately in their daily diet.