What's the best thing to eat after exercise?

People often lose a lot of energy after exercise, so what is the healthiest thing to eat after exercise? How can we better replenish the lost energy? To make your body stronger? So why don’t we take a look at the relevant knowledge in this regard. I hope it will be beneficial to everyone who loves their health.

Experts believe that after exercise, after breathing, heart rate, body temperature, etc. return to normal, it is very important to replenish some food. After exercise, your body is like a sponge, urgently needing to obtain nutrients from food to replenish energy and restore physical strength. Experts also recommend eating some carbohydrates, a small amount of protein and a moderate amount of fat shortly after exercise. But you should try to eat less high-fat and high-calorie foods such as nuts and full-fat cheese.

1. Pay attention to drinking enough water after exercise

After exercise, people who want to lose weight will easily feel hungry. At this time, they should be careful not to eat immediately. They should wait at least one hour after exercise to eat, so as not to let the rapidly flowing blood in the body rush into the gastrointestinal tract, hindering absorption or causing discomfort, and the body will not absorb the nutrients eaten quickly.

2. Eat a small amount of high-fiber food after exercise

People who are losing weight can drink some boiled water within an hour after exercise to replenish the excessive water lost due to exercise and reduce hunger. If you still feel hungry more than an hour after exercise, eating a small amount of whole grains can effectively help your body burn fat and make your weight loss effect more significant. If you want to increase the metabolism rate of cells, it is recommended to supplement foods containing collagen, such as fresh milk, eggs, fish skin, etc.

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Whole-wheat toast, one or two poached eggs

Whole grains with sautéed chicken and vegetables (try bell peppers, zucchini, and carrots)

Whole-grain oatmeal or oatmeal with skim milk and fruit (such as banana)

Of course, the right combination of foods isn't enough—you also need to stay hydrated during exercise. Don't wait until you are thirsty to drink water, but always stay hydrated. Fitness coaches in the club generally require clients to drink at least 450 ml of water two hours before exercise, and 175 to 350 ml of water every 15 to 20 minutes during exercise.

Have you learned all these? It is not only simple but also very practical. I believe that if you adopt the above opinions and suggestions, it will definitely make your body stronger and stronger.