Which is better for losing weight, brisk walking or jogging?

Jogging and brisk walking are national sports, and are also the two most common weight loss methods in daily life. But which one is more important? Do you know which one is more effective and which one has a quick effect on human weight loss? In fact, it is difficult to choose a sport these days. So today we will introduce some knowledge about sports to you, and through the following we will understand which one is more effective for weight loss, brisk walking or jogging.

Who is best to choose brisk walking?

1. For people who have no exercise habits, walking can reduce sports injuries

German sports and exercise expert Klaus Bos pointed out that with each step an average person takes, the impact on the soles of their feet is approximately 1 to 2 times their body weight, which is only about 1/3 of that of jogging. Correspondingly, the pressure on the knee and ankle joints is much smaller.

Generally speaking, walking will not cause serious injuries to the knee and ankle joints unless you sprain your ankle by stepping on something like a rock or your foot is stepped on by a companion behind you.

2. It is safer for the elderly and obese to walk

The joints of the elderly begin to age, and their knee and ankle joints can hardly withstand the impact force generated during running. For the elderly who have no exercise habits, walking exercise is safer. However, if the elderly have had the habit of running since they were young, their knee and ankle joints will be more adaptable and it is safe for them to do running exercises.

For obese people, due to their heavy weight, the knee and ankle joints are under greater pressure during running, which can easily cause injuries to the knee and ankle joints. Therefore, walking is safer for obese people than running.

Tips for exercise walkers

Walking has the same health-boosting effects as running, but you have to devote more time to it.

New scientific research shows that walking is at least as effective as running, and for some people who don't exercise regularly, it may be even more effective.

Runners are much less likely to develop high blood pressure, diabetes, and heart disease than those who do not like to exercise. Running for one hour a day can reduce the risk of heart disease by 4.5%, while walking exercisers can reduce the risk of heart disease by 9% if they consume the same amount of energy every day.

The reason is that walking takes more time to expend the same amount of energy. But whether it's running or walking, it's much better than no exercise.

Losing weight is a national sport and it is also a way of life that many people are practicing. Now everyone's diet is getting better and better. If you are too fat or your fat intake is too high, you will inevitably have to exercise to lose weight. After all, diet pills are not safe. Which is better for losing weight, brisk walking or jogging? The above is an introduction for you.