How to exercise flexibility

As we get older, we will find that the organs of our body will also gradually age. Faced with such symptoms, some people are very worried, because the aging of organs is the reason for whether their bodies can continue to be healthy. The organs are aging, and the body has no flexibility. In the face of these symptoms, many people will be very inferior and worry that their bodies will always be like this. So how to exercise flexibility?

The arrangement of the coordination training prescription is that since it is an intensive training, a good foundation must be laid during the preparation period and training period. There is no special coordination training during the adjustment period and competition period. In terms of prescription arrangements, you can follow the twenty items listed in the above training method, plus the items compiled by the coach. The intensity is 70% and the frequency is three times a week. The actions are as follows:

1. Vertical jump: Put your feet together and jump upwards with your hands bent.

2. Jump forward and backward: The method is the same as above, but jump forward and backward.

3. Side jump: The method is the same as above, but jump to the left and right.

4. Square jump: The method is the same as above, but jump towards a square position.

5. Turn jump: The method is the same as above, but after jumping up, turn 180 degrees and land with your body and hands to maintain balance. You can jump to the left or right.

6. Jumping and turning: The method is the same as above, but jump on one foot.

7. Side cross step: There are two types: left cross and right cross.

8. Reverse movement of hands and feet: Stand on one leg and move both hands in the opposite direction of lifting the foot.

9. Stand squat and push up: Stand up first and then squat. Then support yourself with your hands and push your feet straight back. Then bring your feet back to their original position and finally stand up.

This is a set of cycles. Others include 10. Spinning top roll, 11. Bend the left foot inward and touch with the right hand, 12. Hold the ball in an 8-figure swing, 13. Throw and catch the ball while standing, 14. Throw and catch the ball while sitting, 15. Throw the ball forward and backward and run forward to catch the ball, 16. Squat and push each other, 17. Jump and push each other while standing, 18. Squat and stand to catch the ball, 19. Squat and stand to catch the ball, 20. Roll to catch the ball, etc.

Of course, coordination training requires the coordination of speed, time and movement. That is, the more complex the movement, the better the learning effect. Therefore, the coach can add ten to twenty movements, totaling about thirty exercises.

Choose a sport that suits you.

1. Exercise your alertness

2. Discover ways to improve body coordination during exercise

3. Do it within your ability. 1. When you are walking or sitting with nothing to do, make a fist with your fingers, then quickly open your fingers. At the same time, you can also rotate your wrist 360 degrees. Repeat this exercise; or use ten fingers to repeatedly tap tables, chairs, and railings up and down without rhythm. To enhance the flexibility of fingers.

2. Learn to use an abacus and learn to type. According to research by Japanese experts, frequently using an abacus to exercise your fingers can make them more flexible and promote the growth of brain cells, delay brain aging, and keep your brain flexible.

When exercising flexibility, you can try these exercise methods, but remember, persistent exercise is the best way to improve your body's inflexibility. Jogging from time to time can help your body gradually improve its inflexibility. When improving your body's flexibility, remember to do more yoga. If you are an elderly person, you can do square dancing. These are all very good exercise methods.