How to run fast?

In life, many people feel that they cannot run fast enough, especially students of physical education, who all want to train themselves well. However, many people have not found the correct way to exercise, and no matter how they exercise, it is of no use. When exercising, many people choose to run to improve their fitness, because running is an aerobic exercise, and running can also have the effect of losing weight. Therefore, we must master the method of fast running. Then let's take a look at how to practice running quickly.

1. Group running helps relieve boredom

Running with a partner not only provides more fun, but also improves your running mentality. Running with a companion can boost morale, confidence, creativity and happiness. If possible, you might as well join a jogging club, which not only allows you to exercise but also allows you to make friends.

2. The stronger your muscles, the easier it is to run

The most effective way to strengthen your legs is to run up an incline. At the beginning, it is best to choose a slope with a gentler slope (if you are practicing on an indoor treadmill, you can increase the slope by 4-5%), repeat the slope running 3 times, and rest for 2 minutes in between each time. When running on an incline, you should shorten your stride, strengthen your arm swing, and pay attention to the warm-up at the beginning and the cool-down at the end.

Weightlifting exercises are also effective. Studies have shown that weightlifting training can improve running economy. The so-called running economy refers to an evaluation of running effects, and the main parameter is the oxygen consumption during running.

Auxiliary exercises that can help improve your running results include: lifting barbells, sprinting, and standing on tiptoes to exercise your calf muscles.

3. Running faster has a significant impact on both the mind and the body

Running with long strides can make you feel stronger and more confident. For beginners, the following running speed training plan is very suitable: in the middle period of a 30-minute running exercise, you can speed up your run 3 times, each time lasting 1 minute, and then return to normal running speed after each acceleration. This plan can be implemented once a week, and the speed should be gradually increased, gradually increasing the time and frequency of acceleration.

The above is an introduction to how to quickly practice running. Running can burn fat, consume calories, and exercise muscles. The effect on the legs is more obvious, but the most important thing is to persist. You must equip yourself well when running every day and wear loose clothes to run. Only in this way can you get the fitness effect from the running process in the long run.