About after-meal aerobics

After a meal, we often want to find something small to do, because we seem to be unable to do many things after a meal, because this may affect certain parts of the body. There is a kind of exercise called after-meal aerobics. Do you know? This is a good after-meal exercise. Let me introduce it to you!

The first form: Dantian lower abdomen Shenque point

Method: Relax and open your fingers naturally, and gently pat the fattest part of your abdomen. Pat gently, like you would pat a baby's back after a meal. Then, retract your thumb into the palm of your hand, and make a fist with the other four fingers, which is called an empty fist. Use the empty fist to gently pat the fattest part of the lower abdomen. The empty fist method has a better and deeper effect, but there is air vibration in the palm of the fist so you won't get hurt.

Second move: Circulate your palms and massage your abdomen

Method: Stretch out both hands, overlap them and place them on your navel, cross your thumbs, and place your palms facing your navel. Men should place their left hand at the bottom, while women should place their right hand at the bottom.

After taking a slight breath, tighten your lower abdomen and rub it clockwise for 36 times with both hands. This can help gastrointestinal motility. You will feel a slight warmth in your palms and abdomen when rubbing.

The third style: Dragon claw initial exploration to remove grease

Method: Open your hands slightly like dragon claws and gently knead the fattest area of ​​your abdomen. The liver, gallbladder and spleen are located in the upper right corner of the lower abdomen, and the stomach is located in the middle of the lower abdomen; knead the liver and gallbladder to remove fat, and knead the spleen and stomach to remove fatty meat. According to traditional Chinese medicine, kneading is more delicate than patting. If you feel pain when kneading, it means that the liver itself is not functioning well. Try to use as little force as possible at this time. Do not use more force as the pain increases, which may cause harm. If it hurts when you touch it lightly, it's a warning sign and you should see a doctor right away.

The fourth style: Jade Toad sucking really thin lower abdomen

Method: Hold the fattest part of your abdomen with both hands. First, breathe in quickly and forcefully while raising your hands upward, then exhale and relax. The most intense form is the patting exercise combined with breathing techniques, just like suddenly having to run a hundred meters. The brain will feel dizzy if it inhales too much oxygen at once. Some people feel dizzy before they can do 36 times, so we especially emphasize that it depends on the individual and you shouldn’t force yourself. If you feel dizzy after doing it five or six times, it means your physical strength is very low. Don't continue and take a rest for a while.

Aerobics after meals is a good exercise. How many have you learned? Since we have a lot of things to do after meals, we might as well do some aerobics, which is very good for the body. There are still many things in life that we should pay attention to and learn from to improve our bodies, so why not try this!