Share morning yoga slimming exercises

Do you also envy those people with good figures? Have you ever heard of yoga training classes? Do you get excited when you see others being flexible? It doesn’t matter, read the article below carefully and it will teach you a good way to do morning exercise - morning yoga slimming exercises. Learn it carefully, and then you can do some small exercises after waking up in the morning to keep your body healthy and improve your body beauty.

Morning Yoga STEP 1: Stand with your big toes together and stretch your arms on both sides of your body. Pull your belly button in and tighten your anus. Focus your awareness on your fingertips and relax your whole body. As you inhale, stretch your arms toward the ceiling and bring your fingertips together. Contract your belly button and look at the ceiling. While exhaling, bend forward, support your hands on the outside of your feet, and contract your navel. If you find it difficult to bend forward, bend your knees slightly. While inhaling, lower your left foot backward, putting pressure on your toes. Contract your navel, exhale, lift your head and chest, lower your hips, and take 5 deep breaths.

Morning Yoga STEP 2: Kneel on your left knee, inhale, straighten your upper body, stretch your hands upward and put them together, looking at the ceiling. Then, while exhaling, contract your navel, bring your buttocks closer to your right heel, and take 5 deep breaths. While exhaling, place your hands on the floor and at the same time move your right foot back and bring it closer to your left foot. Straighten your legs, inhale, and while exhaling, lift your hips and contract your navel to make your body into a mountain shape, then take 5 deep breaths. The key is to keep your heels on the ground. While inhaling, insert your left foot between your hands, bend your knees, and apply force to your right toes. Then, while exhaling, contract your navel, lift your head, straighten your chest and back, and take 5 deep breaths.

Morning Yoga STEP 3: Kneel on your right knee, inhale, straighten your upper body, put your hands together above your head, and look at the ceiling. Then, while exhaling, contract your navel, bring your buttocks closer to your left heel, and take 5 deep breaths. While exhaling, support your hands on the ground and return to your left foot, bringing your legs closer together. After inhaling, exhale while lifting your hips toward the ceiling, bringing your heels to the ground and your body into a mountain shape, then take 5 deep breaths.

Morning Yoga STEP 4: Place your knees on the ground, support yourself with your hands behind your back, with your fingertips facing your spine. As you inhale, tighten and lift your hips, facing your chest toward the ceiling. Then, as you exhale, lower your head behind you and take 5 deep breaths. As you inhale, return your hands to the front of your body, lift your hips, and get on all fours. Then, while exhaling, contract your navel and straighten your back muscles. Inhale and exhale while lifting your hips toward the ceiling, making your body into a mountain shape. Take five deep breaths.

Morning Yoga STEP 5: After exhaling, stand up, bring your legs together and bend forward. Then, while inhaling, place your hands on your calves. Lift your head and straighten your back muscles. While exhaling, place your hands on the outside of your feet, relax your knees, and bend your body forward. At this time, contract your belly button. While inhaling, stand up straight. Raise your hands toward the ceiling and bring them together, looking at your fingertips. As you exhale, bring your hands back to your sides. The action is completed.

Don’t think that the steps taught above are too many and too difficult. Try and work hard little by little. This set of yoga exercises is not difficult to learn at all. The steps of yoga are actually similar, but the difficulty and depth of the steps are different. This set of morning yoga can help you lay the foundation for practicing yoga. With more practice, you can increase your body flexibility and maintain good health.