What is the training value of badminton?

Badminton has great exercise value, and the effect of such exercise is whole-body, especially for some obese friends, actively playing badminton can help you lose weight. In daily leisure and entertainment, badminton is also one of the favorite entertainment methods for many people. Then below I will analyze and introduce to you the major sports values ​​of badminton.

1. Exercise and improve physical fitness

Badminton can comprehensively enhance one's physical fitness. Quickly moving and hitting the ball in the front and back courts, powerful smashes in the middle and back courts, saving the ball when passive, and changing positions in doubles all require the practitioner to have good strength, speed, endurance, agility, flexibility and quick reaction ability.

Smashing requires strength; in the process of the two sides pulling back and forth, in order to take the initiative, you need to have a faster speed, endurance and speed endurance; when saving the ball (mostly in a passive situation), you need to have good sensitivity and flexibility; doubles requires extremely fast reaction and judgment.

Therefore, regular participation in this sport can develop the body's flexibility and coordination, improve the mobility of the upper and lower limbs and trunk, improve the functions of the respiratory and cardiovascular systems, improve aerobic and anaerobic energy supply, regulate the nervous system and improve its resistance to lactic acid, and can also promote health, resist disease and aging, and regulate the spirit.

2. Cultivate willpower

Badminton requires a lot of competitiveness, confrontation, high intensity and other factors, so willpower plays a very important role in this sport.

This kind of situation often occurs in badminton matches, that is, athletes reach the "extreme point": they can't breathe, their bodies are weak, their eyes go black, and they feel like they can't hold on any longer.

This phenomenon does not occur in one side only. When the two sides are evenly matched, it often occurs in both sides one after another, or even almost at the same time (such as a ball is played for many rounds). At this time, it depends on who can hold on a little longer. Victory often lies in holding on a little longer. So what do you rely on to persevere? You must rely on strong willpower and firm belief.

Even if you are not in a competition, this activity requires a strong will, otherwise you will not complete the exercise well, and the pleasure, fun and exercise value that should be generated by the exercise will be lost.

After analyzing and introducing the above contents, everyone should have a more comprehensive and profound understanding of the sports value of badminton. Although it is an ordinary ball sport, the sports value it brings is indeed very high, so in daily life, you can pay attention to these sports methods, and playing badminton more often will definitely bring you more surprising gains.