Is it good to eat nuts while exercising?

In real life, regular fitness is an activity that is very good for the body. Long-term fitness can not only reduce excess body fat, but also maintain a perfect body curve. It can also improve the body's immunity, which is very good for the body. Eating nuts after fitness is also very good for the body. It can supplement the vitamins and various nutrients needed by the body.

Is it good to eat nuts while exercising?

Eating nuts after working out is good for your health.

Nuts are actually a general term. Generally speaking, as long as the nut has a hard shell and a kernel rich in oil, it can be classified as a nut, including peanuts, pistachios, pine nuts, walnuts, cashews, macadamia nuts, hazelnuts, chestnuts, etc.

Although these nuts are different foods, their common feature is that they contain a lot of nutrients and fats. Nuts contain important nutrients including vitamin E, zinc, iron, magnesium, calcium, omega 3, protein, etc. They are a good source of energy. Generally, nuts can be eaten directly after being fried or baked, added to dishes to add flavor, or extracted into oil and added to food and cosmetics.

It is worth noting that the allergens contained in nuts are roughly the same. If you are allergic to a certain type of nut, you may also be allergic to other types of nuts, so you must be extra careful.

Types of nuts

There are many types of nuts. Although the nutritional content is roughly similar, there are still some subtle differences. The following nuts are more common types in Taiwan:

Walnut:

Walnuts are called "longevity fruit" in ancient Chinese medical books, mainly because walnuts contain a large amount of vitamin E, which can be antioxidant and help maintain normal metabolism in the body. In addition, the phospholipids contained in walnuts can also help the normal functioning of brain nerves.

If you are eating fresh hand-peeled walnuts, remember to leave the thin skin on the surface of the walnuts so that you can fully absorb all the nutrients.

almond:

Almond tea has long been a popular throat-soothing product in traditional Chinese medicine. In fact, almonds can not only be made into tea, but eating almonds alone is also helpful to your health. Almonds are rich in protein, iron, zinc and vitamin E, and the large amount of fiber can increase the feeling of fullness. It is a great tool for people who want to lose weight and reduce hunger. It can also help with bowel movements and reduce the trouble of constipation.

pistachio:

Pistachios, which are often eaten during the Chinese New Year, are also very helpful for health. Pistachios are rich in vitamin B1 and vitamin E, and have antioxidant effects. In addition, pistachios contain lutein, which can help maintain eye health and is especially beneficial for office workers who need to stare at computers frequently.

If you eat pistachios directly after peeling the shell, remember to eat the dark brown skin together. The anthocyanins in it are also natural antioxidants that can prevent premature cell aging.

cashew:

Cashews are also a common nut eaten during the Chinese New Year. They contain a large amount of starch, iron, calcium, potassium, vitamin A and B vitamins, which can supplement these trace elements that are often lacking in the body. In addition, the linoleic acid in cashews also helps maintain normal blood pressure and is suitable for small intake by people at risk of high cholesterol, such as the elderly.

Hazelnuts:

Hazelnuts are often added to sweets, but in fact, eating hazelnuts alone can provide the most nutritional benefits. Hazelnuts are rich in calcium, which is very helpful for growing children, as well as pregnant women and the elderly who often suffer from calcium deficiency. In addition, hazelnuts also contain a large amount of vitamin E, which can help anti-oxidation.