How to grow muscles by running?

Running to lose weight is a weight loss method adopted by many people, but running to lose weight may lead to another kind of trouble. Long-term running to lose weight will lead to the appearance of calf muscles. The calf shape will be affected. For people who love beauty, it is also a blow. But how to grow muscles by running? How can we alleviate the occurrence of this phenomenon? Here are some tips for you.

Diet to reduce edema

In addition to massage, proper eating habits can also create beautiful legs.

1. Vitamin E helps remove edema

Poor blood circulation can easily lead to swelling of the feet. Foods containing vitamin E can help speed up blood circulation, prevent leg muscle relaxation, etc. Foods rich in vitamin E include almonds, peanuts, wheat germ, etc.

2. Vitamin B group accelerates metabolism

Vitamin B1 can convert sugar into energy, while B2 can accelerate the metabolism of fat. Eat more foods rich in vitamin B, such as mushrooms, sesame seeds, tofu, peanuts, spinach, etc.

3. Eat less salt to reduce edema

Eating salty foods regularly can easily cause excess water to accumulate in the body, leading to edema, which tends to accumulate in the calves. In addition to reducing salt absorption in your diet, you can also eat more foods containing potassium, because potassium helps excrete excess salt from the body. Foods containing potassium include tomatoes, bananas, potatoes, celery, etc.

You can try the above diet method, which can play a certain role in alleviating the appearance of calf muscles. You should pay attention to controlling the intensity of running on a daily basis, avoid excessive exercise, avoid the appearance of calf muscles, and alleviate the invasion of this symptom, so as to lose weight more healthily and effectively.