How to do one-arm push-ups?

I believe that many people do double-handed push-ups regularly, which can not only help you lose weight but also exercise your abdominal muscles and get rid of excess fat in various parts of your body. It is a better choice for men and women's fitness. However, I believe that many people cannot do the type of push-ups that I will introduce below, one-handed push-ups. This is a kind of fitness exercise that requires a lot of physical energy from the human body, so how to do it?

The first thing to make clear is that before doing one-arm push-ups, you must have sufficient physical condition to bear the physical load brought by this extremely difficult exercise. If you can't even do the most basic push-ups, then you must give up this idea as soon as possible. Exercise also requires gradual progress.

The movements are simple to say, but it may not be so easy to do. First of all, I have been doing it for half a year, and I can only do about ten at a time.

First, slightly open the five fingers of the exercising arm and support the ground with one arm. Put the other arm behind your back to the waist. When you first start, because of your poor physical condition and lack of skill, you don't need to keep your legs together (it is very difficult to keep your legs together), and you can allow your legs to open at a certain angle. This is relatively easy. In addition, when completing the movement, pay attention to keeping your body in a straight line, and remember not to lift your hips. Pay attention to your breathing and rhythm, inhale while holding your hands up, and exhale while pressing down. Do not let external factors cause breathing disorders and rhythm disorders.

When you have reached a certain level and the tolerance of various parts of the body has been significantly enhanced, you can improve the movements. Try to bring your legs together to increase the difficulty of the movements and standardize the movements.

Push-ups play a significant role in exercising all parts of the body. The longer you do them, the stronger your body will be!

Although the fitness effect of one-handed push-ups is much better than that of two-handed push-ups, it consumes more physical energy. And it is easy to stretch the muscles and bones. For beginners, they should practice according to their physical fitness and don't force themselves. Pay attention to the rhythm of your breathing. When your body feels tired, stop. To avoid physical injury.