How to do seven-day slimming yoga exercises

In this era of pursuit of efficiency, efficient things are always very popular, and as a result, many efficient things have emerged. For example, the very popular seven-day slimming yoga exercise is very popular among female friends. It is a healthy way to lose weight. It not only exercises the body's flexibility, but also helps to lose weight and shape the body. It is deeply trusted by women. So, how should the seven-day slimming yoga exercise be performed? Let’s learn together.

Half Moon Pose

1.First follow the steps to complete the triangle pose.

2. Bend your right knee and make it 90 degrees to the ground.

3. Turn your gaze to the ground about one foot in front of the toe of your right foot, bring your left hand back and place it on your left pelvis. Move your right hand forward and press your fingertips onto the ground, with your thumb about one foot away from your big toe. Stretch your body forward slightly, shift your center of gravity to your right foot, lift your left heel off the ground, and prepare to lift your left foot. Hold for about 2 to 3 seconds, breathing.

4. Inhale, open your chest, and stretch your spine. Exhale, slowly straighten your right foot, and at the same time lift your left foot off the ground. Use your straightened right foot as your balance point. Straighten and lift your left foot until it is parallel to the ground, with your knee and toes forward, and your left pelvis and shoulder moving backward. Conversely, move your right pelvis and shoulder forward, bringing your chest and abdomen forward and making your entire body horizontal. Finally, stretch your left hand upward with force so that it forms a vertical line with your shoulder and right hand. If your balance is good, turn your head upward and look at your left hand. Breathe deeply and steadily. Hold this position for about 20 to 30 seconds, then return to step 1 in reverse order and repeat the above steps with the other foot.

Bird King Pose

1. Inhale, raise your hands horizontally and put your feet together.

2. Place the back of your right thigh against the front of your left thigh, your right tibia against your left calf, your right big toe hooked above your left ankle, and your left knee slightly bent to maintain balance.

3. Exhale, bend your upper body forward to 90 degrees, and keep your head up.

4. After repeating twice, inhale, raise your upper body, exhale, lower your hands, and relax your fingers.

Side Triangle Pose

1. Start standing with your legs apart, inhale, and stretch your arms to both sides of your body;

2. Exhale, bend your body to the left, grab your left ankle with your left hand, stretch your right arm upwards, and keep breathing deeply for 8 times;

3. Inhale, slowly return your body to an upright position, and repeat on the other side.

The time it takes for the seven-day slimming yoga exercise to produce a slimming effect will vary for different physiques, but generally speaking, obvious results can be seen in seven days. At the same time, I would like to remind all the beauty-loving female friends that practicing yoga weight loss exercises requires perseverance. Only in this way can the desire to maintain a perfect body shape come true.