How to do yoga for beginners to lose weight

Yoga has always been a popular weight loss method among women. It can not only improve your temperament but also help you lose weight. But for beginners, which yoga moves are more suitable for weight loss? Nowadays, many people learn yoga just to lose weight. So what exercises should yoga beginners do to lose weight? Which tea is better for losing weight? Well, next, let me give you a detailed introduction.

Cross-legged sitting

Sit on the ground, bend your knees, cross your legs, bring your heels toward your buttocks, and hold your ankles with both hands. Bend your elbows and slowly bend your upper body forward until your body is in line with your thighs. Hold for 5-10 breaths, then slowly straighten up to a sitting position. Repeat 20 times.

Fold your legs and raise them

Lie on your back with your legs lifted up, crossed over each other, and your knees slightly bent. Place your hands at your sides, palms facing down. Inhale and tighten your abdominal muscles. When exhaling, support your body with your palms and lift your legs upward. Hold for 5 seconds, then relax. Repeat this movement 10 times.

Plow Pose

Lie on your back on the ground, support your waist with your elbows bent, and keep your legs straight and together. Inhale, tighten your abdomen and leg muscles, and when you exhale, bend one leg and lift it up, then lift the other leg up in the same way, keeping your legs together and perpendicular to the ground.

Inhale and exhale, lower your legs toward your head until your toes touch the ground, support your body with your elbows, and use your palms to support your waist. Hold for 20 breaths.

Lift your toes off the ground and lift your legs so that they are parallel to the ground. Hold for 20 breaths, then bend your knees, slowly return to a lying position, and relax your whole body.

Bridge

Lie on your back, bend your elbows, lift your waist, and place your hands under your waist. Stand with your legs shoulder-width apart, feet pointed slightly outward, knees bent, and heels toward buttocks.

Inhale, tighten your abdomen and buttocks. When you exhale, lift your hips off the ground so that your thighs, hips, abdomen and chest are on the same plane. Use your elbows to support the ground and tuck your chin in. Hold for 3-5 breaths, then slowly lower your body back to a lying position. Repeat the action 3 times.

Baby's Pose

Kneel on the ground with your legs together, soles of your feet touching the ground, and your arms raised with your palms facing forward. Slowly bend your upper body forward and stretch your arms forward until your forehead touches the ground. Straighten your arms and press your palms to the ground. Hold for 10-20 breaths and relax your whole body.

Fat-burning and refreshing slimming tea

Oolong Tea

This is entirely due to its fat-dissolving weight-loss effect, and this statement does have scientific basis. Because the main component of tea - tannic acid, has been shown to be closely related to fat metabolism, and experimental results have also confirmed that oolong tea can indeed lower the cholesterol level in the blood, it is indeed a rare weight loss tea.

Weight loss method: Drinking one liter of oolong tea every day can inhibit the rise of cholesterol. Although the amount of consumption should be decided according to individual physical condition, but when food is too greasy, it is best with oolong tea, which not only has a sense of satiety but also can remove greasiness.

Lemon Tea

Lemon tea not only helps you lose weight, but is also rich in vitamin C, which is very effective in maintaining skin tension and elasticity. Lemon water can quench thirst and dilute the desire to eat, so it can effectively curb improper eating. Combined with a total of 15 minutes of exercise a day, the effect will be very significant.

How to drink: Soak two slices of dried lemon or freshly cut lemon in boiling water. You can repeat the brewing several times. Drink it as boiled water. You can increase or decrease the amount of lemon according to your personal taste, and you can also add honey for flavoring.

Pu'er Tea

Pu'er tea clears away heat and promotes diuresis, resolves phlegm and helps digestion, warms the spleen and stomach, and has a good weight loss effect. A cup of Pu'er contains only about 4 calories, and drinking pure Pu'er is known to be the most effective and healthiest. The caffeine in Pu'er tea can help enhance the body's ability to burn fat, while tea polyphenols can more effectively assist in the decomposition and digestion of fat.

How to drink: Take an appropriate amount of Pu'er tea and brew it with boiling water, and drink a cup before each meal. Don't drink tea during your menstrual period.

Jasmine tea

The aroma of jasmine can calm the mood, eliminate bad breath, regulate endocrine system, moisturize the skin, and has a significant effect on menstrual disorders. Aroma can enhance the body's ability to cope with complex environments, eliminate mental fatigue, tension, etc.

How to drink: Take 4-6 pills each time, brew with boiling water instead of drinking plain water, you can brew it several times.

Efficacy: Soothes the liver and improves eyesight, moisturizes the skin and nourishes the face, and has the effect of detoxifying and beautifying the skin. It can replenish water for the human body and detoxify at the same time. Drinking it for a long time has a good effect on weight loss and beauty.

Yoga is a very good exercise for weight loss, but there are many things that beginners need to pay attention to. Here, the editor will introduce to you a set of simple and easy-to-learn yoga moves to help you practice at home in cold weather. At the same time, the editor will tell you what beginners of yoga should pay attention to, so that you can lose weight safely and healthily.