What exercises can stimulate leg growth?

Nowadays, people love beauty very much. In the oriental aesthetic concept, everyone likes a slim figure, so young women hope to have thin and long legs. But this situation must not happen to men. If a man's legs are particularly thin, he will be very weak and his athletic ability will be greatly reduced. Therefore, those boys who are particularly thin need to stimulate the growth of their legs. They can do the following exercises.

Exercises to stimulate leg growth:

Many people want their legs to be longer so that the overall body proportions will be better looking. Do you know what exercises can make your legs longer? The following guide will tell you the answer.

How to operate

01

Basketball, there is no doubt about this. You can see that most basketball players are very tall because they jump frequently and their legs are stretched frequently.

02

Volleyball, the principle is similar to basketball, both stimulate leg growth through jumping, so all the volleyball beauties you see have "long legs".

03

Badminton is a very active sport and it is also very good for leg exercise. It can promote leg development and make legs longer.

04

Swimming is a sport that consumes a lot of physical energy, but it can also make your legs longer because your legs need to exert force continuously in the water.

Many boys want to have strong muscles. Today I will introduce to you how to arrange your own fitness plan.

How to operate

01

Practice your upper body muscles first, because they are relatively easy to build and can also make your upper body look fuller.

02

To exercise the upper body muscles, first use a barbell to exercise the arm muscles, increase the weight a certain amount every week, and then do pull-ups, which can exercise the latissimus dorsi.

03

After practicing the upper body, you can practice the lower body. Exercise on the treadmill regularly every day at an intensity that suits you. This can not only exercise your leg muscles but also your physical fitness.

04

The last step is to practice the waist and abdominal muscles. Because the waist and abdominal muscles are the most difficult to train, this item is practiced last. Generally, you should do plank support for 2 minutes and then do 30-40 sit-ups immediately. In this way, the waist and abdominal muscles can be trained quickly.