How to highlight your collarbone in one week

For women, a prominent clavicle makes them look more charming and sexy. To make the clavicle prominent, you should first avoid obesity, which is a basic condition. Then you can improve it through certain exercises, such as stretching the limbs frequently, using dumbbells to expand the chest, or doing backward push-ups. This can play a good role in exercising the muscles in the clavicle area. Regular exercises like this can make the clavicle more prominent.

How to highlight your collarbone in one week

Stretching

Imagine you are a marionette with a string pulled toward the top of your head, extending your neck. Keep your shoulders away from your ears while doing this.

Inhale and lie on your back with your spine in a neutral position, knees bent, feet flat on the ground, and arms at your sides, palms facing down. Exhale and tuck your chin in toward your chest, lengthening the back of your neck as much as possible. Inhale, relax, and return to neutral position. Exhale, arch your neck and look back toward the wall behind you. Inhale and return to neutral position. Slowly perform 4 repetitions, then stop when you return to a neutral position. Then do 8 quick repetitions, folding your neck as you exhale and arching your neck as you inhale.

If you feel your shoulders are too tight, stretch your arms out at your sides with your palms facing up. Be careful to avoid arching your neck too much, as this can put pressure on your cervical vertebrae.

Dumbbell chest expansion

Prepare a pair of 3KG dumbbells. If you have strong arms or are a girl who exercises regularly, you can choose 5KG. Lift the dumbbells in parallel with both hands, make your arms and shoulders form a 90-degree angle, use your waist and abdomen as the twisting axis, keep your upper body straight, and twist to the right to your limit. Stay for 5 seconds, then return to the center position and continue twisting in the opposite direction.

Back Press

The back is home to the important Du channel of the human body and is also an area with dense spine and blood circulation. For the backward press, lie on your back on the bed with your hands shoulder-width apart, and gradually bend backward until you reach your limit.