How effective is yoga for slimming down arms?

Many women have the trouble of having thick arms. Some women who are not very fat look fat because of their thick arms. Many women have made up their minds to lose weight, but found that it is very difficult to lose weight in the arms. In fact, using yoga methods to slim down arms is very effective, and yoga can also help shape the body and make the whole person look very elegant. The editor will introduce you to some simple yoga moves.

1. Stand with your legs slightly apart and your arms hanging naturally on both sides of your body. Look forward, inhale, and raise your heels while exhaling, with your toes touching the ground. Keep your body straight, stay for 1-2 seconds, then slowly lower your heels and return to standing. This movement can make your foot joints more flexible while relaxing your leg muscles.

2. Sit down with your legs crossed. Then, hold the instep of the upper leg with both hands and pull it up toward your chest. Then repeat on the other side.

3. Stand with your arms stretched upwards, placing your arms against your ears with your palms touching. Lower your arms, keep them straight, grab the toes of your right foot with both hands, and lean forward slightly, but don't bend your knees.

4. Stand up straight, take a deep breath, and slowly stretch your arms from the sides of your body until they meet above your head. This movement may seem simple, but if you want better results, you need to expand the base of your arms as far as possible, and at the same time, put your palms together as hard as possible, keep your chest up and abdomen in, and maintain even breathing. It is best to persist in this for half a minute.

5. After standing up straight, slowly move your right arm towards your left shoulder. When it reaches the maximum limit, hold the base of your right arm with your left hand and stretch it to the left with force. You can feel the sore position in your right arm. Do this three times on each side.

However, it should be noted that although yoga can have a good weight loss effect, its effect is not immediately apparent and requires long-term persistence. Even after your arms become thinner, you need to continue doing yoga for a period of time to help consolidate the therapeutic effect. Another thing to note is that you cannot do yoga for too long at one time, otherwise it will cause certain damage to your muscles.