The 8 best time periods of the day to maintain health, learning them will definitely help you live longer

With the improvement of living standards, health preservation is receiving more and more attention. So do you know which are the best time periods for health preservation in a day? Why not follow the editor to learn more about it today.

8 best time periods of the day to maintain health

Drink milk: 30 minutes before meals

According to experts, the best time to drink milk is 30 minutes before meals. Because studies have found that if you drink milk 30 minutes before eating the same meal and then eat the meal, it can most effectively reduce the postprandial blood sugar response. Moreover, drinking milk 30 minutes before a meal can reduce your autonomous energy intake during meals and help prevent obesity.

Eat fruit: half an hour after a meal

The sugar in fruits can be directly absorbed by the small intestine, while the staple foods, meat and other mixed foods we eat during meals contain more starch and protein, and need to stay in the stomach for a while before being digested. If you eat fruit immediately after a meal, the slowly digested mixed food will block the quickly digested fruit, that is, all the food will be mixed together in the stomach, which can easily cause uncomfortable symptoms such as bloating and heartburn.

Therefore, you should eat fruit at least half an hour after a meal, or better yet, between meals, such as 9-10 am or 3-4 pm.

Brush teeth: half an hour after meals

Brushing your teeth in the morning can only freshen your breath. In fact, it is best to brush your teeth half an hour after a meal, especially 30 minutes after dinner, which plays an important role in preventing tooth decay. The dental nurse said that this is because the bacteria in the mouth begin to decompose food residues, and the acidic substances they produce can easily corrode and dissolve tooth enamel, causing damage to the teeth.

Walking: Two hours after a meal

“Take a walk after a meal and you will live to be 99”, but in terms of digestive function, the stomach is in a full state after a meal, and it is necessary to ensure sufficient blood supply to the gastrointestinal tract to facilitate initial digestion of food. If you go out for a walk immediately after a meal, it will delay the secretion of digestive juices, hinder the normal physiological function of the stomach, and easily induce functional indigestion.

Taking a walk 45 to 60 minutes after a meal can burn a lot of calories and help you lose weight. The effect will be better if you take a walk two hours after a meal.

Sunbathing: 9 a.m., 4 p.m.

The best time to sunbathe is 9-10 am and 4-5 pm. At this time, the a beam in ultraviolet rays prevails, which can enable the human body to produce vitamin D, promote intestinal calcium and phosphorus absorption, enhance the body's immune system's ability to fight tuberculosis and prevent osteoporosis, reduce the incidence of arteriosclerosis, and help strengthen the body and promote normal bone calcification.

Nap: 13:00

The best time for a nap is around 13:00. At this time, people's alertness is in a natural decline period and the body will get a good rest. Don’t rush to sleep after a meal. It’s best to exercise for 10-20 minutes before taking a nap. A healthy nap is most appropriate for 30 to 60 minutes. This length of rest can not only relieve fatigue, but also improve acuity and memory.

Exercise: 16:00-18:00

Many people choose to do morning exercises. Experts say that in the early morning, the sympathetic nerves in the body are in an excited state, and most people's blood pressure and heart rate are relatively high. For many elderly people, exercising early in the morning is more likely to cause cardiovascular and cerebrovascular events.

Therefore, we do not recommend that the elderly exercise in the early morning, especially those with hypertension. The best time to exercise is between 16:00 and 18:00. At this time, heart rate and blood pressure are relatively stable, which is most suitable for exercise.

Foot bath: 9 p.m.

Soaking your feet at 9 o'clock in the evening is best for protecting your kidneys. This is the time when the kidney meridian's qi and blood are relatively weak. Soaking your feet at this time will increase your body's heat, and your blood vessels will dilate, which is beneficial for activating blood circulation, thereby promoting blood circulation in the body.

If you do a few minutes of foot massage after soaking your feet, it will be better for the blood circulation in the body and further regulate the internal organs.