How to play basketball

How to play basketball is something that friends who are new to basketball will understand. Basketball is not only exciting, but also full of charming beauty. Speed ​​and height are indispensable. It not only requires individuals to have superb skills, but also tests the team's spirit of cooperation. Only with good teamwork can a basketball game go on perfectly.

How to play basketball mainly depends on the technique. Only when the technique is well practiced can the team become stronger. Basketball is a sport that many men dream of, but they cannot play it often due to work and life factors. Then, during the break, ask teammates to exercise together and show your style. Below we will briefly introduce how to play basketball and how to play basketball well. I believe that if you like basketball, you will be able to master it quickly.

Things to pay attention to when passing the ball

1. Pay attention to the offensive coordination of the entire team, and be able to anticipate possible offensive coordination and opportunities when you hold the ball.

2. Try to observe the situation of each potential receiver and defender in advance.

3. The pass must be accurate, and you must be able to use the ball to lead the opponent, and try to make the ball reach the opponent. Generally, the ball should be passed to the position of the teammate away from the defensive side.

4. Learn to pass the ball with both hands. Often when the defender focuses on defending the strong hand, it is more effective to pass the ball with the weak hand.

5. Pass the ball in a timely manner.

Issues that should be paid attention to when catching the ball.

1. Within the scope of the team's tactical requirements, actively move forward to receive the ball or lead the way to receive the ball, and find the ideal angle to receive the ball.

2. The signal from the passing player and the clear passing position should be combined to control a larger receiving range (especially for inside players) to give the passing player a sense of security.

3. While receiving the ball, you must connect with the next offensive action as quickly as possible.

4. When catching the ball, you should use the inertia of the ball to make the ball "stick" to your hand.

Things to pay attention to when shooting.

1. You must first be clear about the distance and angle between yourself and the shot.

2. Judge the defender’s situation.

3. Be sudden and grasp the timing of shooting.

4. Try to follow your own rhythm.

5. It is better to shoot from the rebound.

6. Focus on the shooting action and the target.

7. Believe that you can make a shot.

Things to pay attention to when dribbling

1. Always keep the ball within your control

2. Keep your head up, observe the situation on the field at all times, and pass the ball with a purpose

3. Dribble away from the defender's hands.

4. You should learn to dribble the ball with both hands.

5. Try not to dribble when you can pass the ball.

6. Do not dribble towards areas where players gather, stay away from the sidelines and corners.

7. You must master the rhythm when dribbling. Not only should there be changes in direction, but also changes in speed.

8. Do not stop dribbling when there is no good passing opportunity, so as to avoid being double-teamed by the opponent and losing the ball or causing a 5-second violation, especially when under pressure.

Issues that should be paid attention to when breaking through with the ball.

1. When using the ball-carrying breakthrough, it must be combined with shooting and passing.

2. Against defenders who react quickly and move flexibly, you can make use of more fake moves. Against defenders who react slowly and have poor mobility, you can use more breakthrough moves to break through the defenders.

3. The center of gravity should be low and stable before the breakthrough.

4. When breaking through, you must dare to get close to the defender and make reasonable physical contact.

Things to pay attention to when defending

Generally speaking, the defensive player should stand between the opponent and the basket, on the side toward the ball. The defender's position and distance must be adjusted in time according to the transfer of the ball. When facing an opponent who is closer to the ball, you should adopt a sideways step defense facing the opponent's side. For opponents who are far from the ball, a flat step defense facing the ball and sideways to the opponent is often used. The defenders must move ahead of the attackers to make the defense destructive and aggressive.

The main principle of defending the center is to reduce the center's chances of receiving the ball in the lower part of the restricted area as much as possible, and to disrupt his connection with the outside players. For the center in the lower part of the restricted area, if necessary, you should use the front defense method (keep your body close to the center, squat with your legs down, and be ready to jump up at any time to interrupt the opponent's lob). For the center who poses a greater threat, it is difficult to rely on personal defense, and you must pay attention to assisting defense. :015:

Basketball player qualities

Basketball is a competitive sport involving a lot of direct physical contact. In order to win the game and better demonstrate the team's technical and tactical level, we must have sufficient physical strength, superhuman speed, extraordinary bounce and strong confrontational power as a guarantee. Therefore, qualities such as strength, speed, bounce, and endurance play a vital role in basketball games, and training in this area must be strengthened.

1. Strength

Strength is a very important quality for basketball players, with particular emphasis on the strength of the wrists, fingers, shoulders, waist, abdomen and legs. The strength required by basketball players is mainly explosive and rapid strength, as well as confrontational strength.

2. Speed

The speed required in basketball games is to quickly exert the maximum speed in a short distance. On the basis of general speed training, we should combine the characteristics of change of direction speed and sudden stop and start in basketball, and focus on strengthening the training of reaction speed and change of direction movement speed in special speed.

3. Bounce

Basketball players not only need absolute jumping height and speed, but also need to be able to jump in different directions under various circumstances, and be able to control the body's center of gravity and maintain balance in the air and when landing.

4. Of course, you have to use your brain!! After all, basketball is a sport that combines physical and mental strength:):015

A brief explanation of the main basketball terms:

(1) Dunk: The athlete holds the ball with one or both hands, jumps up and dunks the ball directly into the basket from top to bottom in the air.

(2) Tip-in: When a shot misses, the athlete jumps up and tips the ball into the basket in mid-air.

(3) Positioning: The attacker uses footwork to block the defender behind him. This footwork is called positioning.

(4) Leading the ball: Move in the direction of the pass and catch the ball.

(5) Misalignment defense: When a defender stands to the side of the offensive player he is defending and tries to prevent him from catching the ball, it is called misalignment defense.

(6) Positioning: The attacker uses his body to block the defender behind him and occupy a favorable position to receive the ball.

(7) Breakthrough: Dribbling past the defender.

(8) Cut: The attacker runs toward the basket unarmed.

(9) First pass: The first pass made by the player who receives the ball from defense to offense.

(10) Block: When the attacker attempts to shoot a basketball, the defender tries to knock the ball away in mid-air.

(11) Replacement: When a defender loses his correct defensive position, another defender promptly replaces him in the correct defensive position.

(12) Assisting in defense: assisting teammates in defense.

(13) Pressing defense: Staying close to the attacker and continuously using offensive defensive moves to threaten the opponent's safety with the ball or prevent the opponent from receiving the ball.

(14) Diagonal run: A quick run from the sideline toward the basket or toward the center of the court.

(15) Time difference: When shooting, in order to avoid being blocked by the opponent’s defense, one can change the shooting time by staying in the air.

The most famous vertical jump training program in the United States

The most famous vertical jump training program in the United States is expected to improve vertical jump ability by more than 20 to 30 centimeters. The training process is very hard and the whole process takes 15 weeks.

For each exercise, if you need to do 3 sets of one exercise, the rest time between sets cannot exceed 2 minutes. If you are done, you need to do the next exercise directly. Remember not to rest!!

Item 1: Half squat jump

1. At the beginning, half squat to the 1/4 position, with both hands placed in front of you.

2. Jump up at least 20 to 25 cm off the ground. (If you find it easy, you can jump to 25-30cm). When in the air, keep your hands behind you. When you land, complete one rep.

Next, just repeat the above steps!!! :003:

Item 2: Toe Raise (Heel Raise): 005:

1. First, find a step or a book to stand on, and then only put your toes on it, without your heels touching the ground or on top of it.

2. Lift your toes to the highest point

3. Slowly lower it and complete it once.. Complete it with both feet and complete one set.

Item 3: Stairs: 006:

1. Find a chair and put one foot on it at a 90-degree angle.

2. Jump as hard as you can, change your feet in the air, and then put them on the chair.

3. Repeat step 2, put the original jumping foot back on the chair, and complete another jump.

Item 4: Vertical Jump: 016:

1. Stand with your feet straight, shoulder-width apart, and "lock" your knees...

2. Jump with your calves only, only bend your ankles, and try not to bend your knees...

3. When you reach the ground, jump up again quickly to complete a...

This one is difficult, you can use your hands to help you jump...

Item 5: Toe Jump: 001:

1. Lift your toes to the highest point.

2. Jump quickly on your toes, and do not jump more than 1.5 or 2.5cm

Item 6: Squat Jump:008:

This is only practiced on Wednesdays

1. Stand with the basketball in front of your chest

2. Squat down (half squat), look forward, straighten your back, lift your toes, and keep your thighs at 90 degrees.

3. Jump up to 8-13cm, and be sure to maintain the posture in step 2.

4. Land and finish...

5. If you want to jump 15 times, you need to jump 8-13cm from 1-14, and jump as high as you can for the 15th time.

How to correctly use the fadeaway jump shot

Have you ever encountered this situation: when you want to shoot, there is a tall defender standing in front of you. What should you do? Can you only pass the ball? Or be blocked? The answer is: No, no. I want to shoot the ball, what should I do?

"Fade away jump shot", here I will tell you how to use the fade away jump shot correctly.

The fadeaway jump shot does not require a high level of jumping ability from the player (being able to jump 40 to 50 centimeters is enough), the key lies in the movement.

The following is an actual explanation: the ball handler dribbles the ball with his right hand and breaks through from the right (of course it is better to make a fake move first). The defensive player must follow you on your left side. When the ball is within your shooting range (the closer to the basket, the higher the hit rate), suddenly move to the left side towards the defensive player, making him think you break through to the left. This action also creates space for your fadeaway jump shot. At this time, you suddenly pull back and make a posture with your left foot in front and your right foot behind (note: at this time you must be ready for a jump shot). Now, face the basket, but keep the basket and your shoulders in a straight line, then jump up by rotating counterclockwise. As you rise, your upper body remains in its normal shooting position and your right leg swings naturally forward. Great, now you can use the momentum and arm strength from your rotation to shoot the ball easily. The ball flies out... and it goes in!

You may encounter many problems in the fadeaway jump shot, such as the ball not rotating when it is thrown, losing balance due to excessive fadeaway and so on. The key to solving the problem is to do what you can. If you feel uncomfortable, rotate your body slower or lean back at a smaller angle when jumping up. It is not too late to speed up once you become proficient in it. As long as you practice more, I believe you can master it well.

How to improve your jumping ability

1. Jumping ability is a comprehensive reflection of whole body strength, running speed, reaction speed, body coordination, flexibility and agility.

So we can't think that improving our jumping ability is just about jumping all day long. You must insist on stretching your tendons, ligaments, and muscles in all parts of your body every day to expand the range of motion of your joints. At the same time, you must do various complex gymnastics that will help improve your body coordination. The movements should be accurate, graceful, powerful and relaxed.

2. Strength training is best arranged and coached by a physical training coach.

If you train on your own, it is best to do high-strength training 2 to 4 times a week. You must pay attention to safety during training to avoid accidental injuries. The so-called high-strength training is to use a barbell to perform high-load exercises. There are three most typical and commonly used ones:

Weighted squats, deadlifts, and snatches. In short, the higher your scores in these exercises, the better your jumping ability will be.

As for the weight, number of sets, repetitions, and movement specifications of each exercise, the principles are:

1. Do high-strength training at least twice a week and no more than four times a week to give the body time to recover, but it should be done all year round without interruption.

2. It is best to arrange the three practice methods mentioned above in each class.

3. Pay attention to the technical movement specifications of high-strength training and don't mess around.

4. Small strength training refers to training using various comprehensive training equipment and dumbbells. Lighter weights, more sets and reps. The purpose is to improve muscle endurance, thicken muscle fibers, and reduce fat. Small strength training can be varied and done every day, but it is best not to do it at the same time as large strength training. Whether it is high-strength or low-strength training, the duration of a class should not be too long, 1.5 hours to 2 hours is appropriate. It needs both strength and density.

3. Speed ​​training is also an important aspect to improve jumping ability.

Repeated sprint training is still necessary. 30 times, 50 times, maybe 80 times, it depends on your spirit of endurance. The so-called sprint requires you to rush forward at full speed after warm-up, rather than at a moderate speed. Specialized speed training is the same as strength training. You don’t have to practice every day, three hours a week is enough. Also pay special attention to using small strength training methods to strengthen the strength of the posterior thigh muscle group.

4. There are many special ways to practice jumping, such as skipping rope, jumping over hurdles, touching the basketball hoop, touching the top of the small black frame, and even touching the top of the backboard.

How to prevent being stolen when controlling the ball:

When the player is in control of the ball and facing defense, the most fearful thing is being swatted; when the player has his back to defense, the most fearful thing is being robbed.

When facing defense, the opponent has two ways to steal the ball:

1. When you control the ball with your right hand, he takes a big step forward, with his body close to your right side, and his arm extended, inserted between your body and the ball, to knock the ball away.

2. When you switch from right hand to left hand, take a small step forward, put your arm on your ball line, and wait for you to pass the ball into his hands.

To deal with the first method, just turn right when the opponent rushes up, and use your left shoulder to block the enemy's forward path.

The enemy will either slow down or butt his head against your shoulder, unable to speak out his pain, knowing that you are not easy to mess with.

You can use a little force to defeat a heavy object. When the enemy rushes up, you can use your shoulder to hit him, and he will most likely fall down. I once used this method to knock a 160-pound man to the ground.

To deal with the second method, just remember to keep the ball lower.

When you are defending with your back to the enemy, they will often force you to dig out your opponent's weapons, which will make you feel very nervous. In fact, the best way to deal with the enemy's forceful digging is to

You actively squeeze him. Once you squeeze him, he will be unable to move and naturally cannot steal your ball.

It is especially effective when attacking one-on-one. You don't need to rush very fast, just hold on to the enemy, control the ball and layup.

At the same time, you must also make use of your left hand. Control the ball with your right hand, and stretch your left hand out long enough to block the enemy.

Waist, so you can clearly see the enemy's movements. This move is especially useful for turning around and passing the enemy.

Teach you the secret of blocking shots

If you try to block every shot, you're going to get into trouble for committing too many fouls. Also, you can't say, "I'm tall, I'm going to block his shot." How fast can you react? You have to have the right timing, understand your opponent, and study their shots. You also have to know when to move away from your target. Because an excellent shot blocker doesn't just block his own defensive players. My teammates can take advantage of opportunities on defense and they know I’m there. 

The opponents also know that I will block the shot when I am there. When they find me there guarding the paint, they're forced to take difficult shots. How many of their shots can you alter? Here's how you can become a shot-blocking pro:

1. A. Be vigilant. Know where the ball is, know where the ball is. Usually, if you're going to block a guy's shot, you want to stay away from him. 

B. Study your opponent. Before you start blocking shots, make sure he is going to shoot. 

C. Be patient. Don't leave your defender for too long, otherwise he will be able to take easy shots. 

2. A. The timing must be right. Time your moves so you get close to him before he makes a move. B must be in place quickly. Run toward the shooter or the spot where he is going to shoot. 

C identifies the shot. The key is to know how he will shoot the ball. His positioning and body movement will indicate the type of shot he will take. 

3. A jumps quickly. You don't have time to bend your knees to jump off, you have to jump off with both feet quickly.

B. Stretch your body straight. Be careful not to commit fouls due to physical contact or hitting. Unless he's fading away, he'll bump into you due to momentum.

C fully extended. If your blocking arm is fully extended, you will reach higher. 

D flicks the ball. Use your wrist to flick the ball quickly, but don't make too big of a movement. Remember, just a flick can change a situation that could have been a hit.

How to improve your shooting accuracy

Basketball is a sport that requires a high level of comprehensive skills, and the number of points scored by shots determines the outcome of the game. So, how to create more scoring opportunities and improve shooting accuracy? Here are some methods in teaching and training:

1. Strengthen the practice of standardized shooting movements. There are two ways to shoot: one-handed or two-handed. No matter which method you use, you must strictly follow the standardized movements. Developing and mastering the muscle feeling when shooting is a prerequisite that takes precedence over everything else. This requires increasing the practice of standardized shooting movements to ultimately achieve dynamic stereotypes.

2. Improve the level of physical training. The degree of physical training is the basis for completing various technical movements and has a significant impact on shooting accuracy. For players with poor physical training, their hit rate will drop significantly when the amount of exercise increases. Therefore, shooting should be combined with physical training, and shooting training should be performed at a certain intensity with a limited time and number, so that in intense games, there is enough physical strength to ensure the stability and improvement of shooting accuracy.

3. Choose a good time to shoot and shoot decisively. A good shooting opportunity is the key to improving your shooting accuracy. A good scoring opportunity is created by the cooperation of the individual and the entire team. You must be good at seizing the opportunity to shoot. The shooter must observe the defender's center of gravity, position, and defensive distance. Once the defender loses his normal defensive position and cannot interfere with the shot, or the shooter uses fake moves to induce the defender to lose his center of gravity, position, and defensive distance, the shooter creates a shooting opportunity and shoots decisively. Take advantage of opportunities created by the team's tactics or take advantage of temporary time and space differences between the offense and defense to shoot immediately.

4. Have a strong desire and confidence to shoot. A strong desire to shoot and self-confidence are the prerequisites for improving shooting accuracy and play an important role in shooting. In teaching, shooters should be given comprehensive training, master various shooting skills, and give full play to their subjective initiative. In normal times, we should give students more care, help, encouragement and praise to cultivate their self-confidence.

5. Strengthen the training of whole body coordination and stability of shooting movements. During the game, we often see some shooters who can still shoot the ball when they lose their balance due to sudden external force. This shows that the shooter has good body coordination. At the moment the ball is released, the body and hand are relatively stable. The shooter has a strong sense of time and space, good hand feel, and strong self-confidence, which makes the whole shooting action even and soft, and the movement is natural, coherent and smooth.

6. Choose the appropriate shooting angle and ball flight path. It has been proven scientifically and practically that the shooting angle of the ball affects the flight path of the ball. There are generally three flight paths of the ball: low arc, middle arc and high arc, and the middle arc is generally the best. However, due to the different shooting distances, heights and jumping qualities of the players, the flight path of the ball will be different when shooting, so it should be determined according to the actual situation during training. At the same time, stable psychological factors are also crucial. Learn to self-regulate and self-psychologically suggest, do not be affected by the referee, venue, audience, atmosphere and score, and take reasonable and decisive actions to shoot.

Everyone knows how to play basketball. The next step is to practice hard. It can not only exercise the body and increase lung capacity, but if you start exercising from a young age, it can also promote the development and growth of bones. Strengthening the body is the best. I hope you can become a basketball master soon and show your masculine charm.