Correct tips for leisure aerobics

Everyone knows about aerobics. It is a form of exercise that is adopted by the elderly, children and young people. This method involves the whole body in motion, so it is very simple. And as the number of times you do it increases, it can also help you maintain your health. The method of leisure aerobics is simple, and the whole process is not complicated. Beginners can master the correct techniques after learning it twice.

Step by step

At the beginning, you should walk at a pace to give your body and lower limbs enough time to adapt. Don't do it for too long at the beginning, 10 minutes is appropriate.

Before walking, it is important to warm up and do proper stretching exercises, especially moderate stretching of the lower limbs. When it’s cold, take longer to warm up and wear more clothes. Measure your pulse rate per minute before and after walking and record it for reference. After a long period of exercise, your cardiorespiratory endurance will increase, your heart rate will decrease, and your heart rate will return to normal faster after exercise.

For beginners, it is best to do it two or three times a week, every other day. Then you can increase the number of times appropriately until you feel it is appropriate. Don't force yourself.

Folding Hygiene and Health

After aerobics, you should change your sweaty clothes in time to avoid catching a cold, especially after exercising in an air-conditioned room, you should do some stretching exercises before taking a shower.

People who do aerobics regularly should pay attention to their feet and trim their toenails frequently. When exercising in hot weather, you sweat a lot, and the sweat remaining between your toes can easily allow bacteria to grow, so you should always keep the skin on your feet dry.

Dress code

When doing aerobics, you should wear form-fitting and sweat-permeable aerobics clothes, and do not wear ordinary leather shoes barefoot. Fitness shoes should have thicker pads to reduce the shock caused by the impact of the foot on the ground. The shoe body should not be too soft and can be a half-high tube style to protect the ankles.

Notes for women

(1) Wear a bra when doing exercises, preferably one with better support.

(2) When doing exercises during menstruation, the amount of exercise should not be too much.

(3) Women who do not have the habit of exercising should not start doing aerobics during pregnancy. Even women who have a foundation in aerobics training need to consult a doctor during this period to decide whether to continue aerobics training.

The reason why many experts now advocate that everyone do aerobics is that doing aerobics can help shape our body and promote metabolism, and the effects are good. However, it should be noted that you should not do aerobics during pregnancy, as it will harm the baby, and be careful not to wear high heels or leather shoes when doing aerobics.