Couple yoga gives you a good sleep

In fact, many people nowadays suffer from insomnia problems in life. We all know that insomnia is a very painful thing. It affects our health and will have an adverse effect on our work and life. So we need to master some methods that can help ourselves relieve sleep, that is, couple yoga. Let’s take a look at how practicing piano and yoga can help you have a good sleep.

Many people choose to take some sleeping pills when they encounter insomnia. This is definitely not a recommended method. You must know that it will seriously affect your physical health. So I hope everyone can face these problems and ensure their sleep quality.

Couples Yoga Tip 1: Back-to-Back

This back-to-back yoga is most suitable for couples to perform while sleeping. It not only effectively exercises the back but also helps to maintain the health of the spine. Of course, the movements should be slow and the chin should not be pulled down too hard to avoid causing damage to the spine.

Step 1: Two people sit back to back on the bed, open their legs to shoulder width, hook their feet, hang their hands at their sides, open their palms, put four fingers together, and lightly touch the ground with their fingertips. Keep your head up and chest out, straighten your back, feel your spine extending upward, your hips tightly together, and make sure your torso and legs form a 90-degree angle;

Step 2: Keep your hips and spines together even when your upper body bends down. Then slowly bend your upper body forward until you reach your limit, stop, and hold for 3-5 breaths. The position of the hands and legs remains unchanged;

Couple Yoga Tip 2: Rib Lengthening

The rib lengthening exercise can effectively stretch the side lines of the upper body and help digest food at night.

Step 1: Two people sit in a straight line, about two palms’ length apart. Extend your legs outward, straighten the outer leg and stretch the instep; bend the inner leg at the knee and keep the heel against the base of the thigh. The arm between the two people is straightened, with the fingertips touching the ground; the outer arm is extended upward, with the elbow slightly bent and the palm facing forward;

Step 2: Slowly hold your hands together above your head and pull each other's hands outward. At this time, the forces between the two hands are opposite, and you will feel the side of your body being stretched. The position of your feet and the other hand remains unchanged.

Rib Lengthening - Back Position

The two hands use the four fingers of the hands to interlock and pull with opposite forces at the same time, so that the two hands are at the fingertips of two people.

The above is an introduction to couple yoga if you suffer from frequent insomnia. Then why not encourage the person next to you. Practice couple yoga. It will not only help you have a good sleep but also add some fun to your life and enhance your relationship. Isn't this a matter of killing two birds with one stone?