Latest badminton rules

Badminton is an indoor activity that we often see in our daily life. Badminton can also be practiced outdoors. It is suitable for people of many physical conditions. It is mainly divided into singles, doubles and mixed. The development history of badminton is very long. Badminton is a whole-body sport. It can judge the ball path and counterattack in a short time, which can improve the sensitivity and reaction ability of the human nervous system. It is a very skilled sport.

The amount of exercise involved in badminton is very high. It is suitable for men, women, young and old, so the taboos of badminton in daily life are also very important. Many people don’t know what the rules of badminton are when watching the game. Let us briefly introduce the rules of badminton.

(1) Exchange area

① Athletes should switch courts in the following situations:

1. The first game is over.

2. The third game begins.

3. In the third game or a one-game match, when one side reaches 11 points.

② If an athlete fails to exchange courts according to the above rules, he/she shall exchange courts immediately upon discovery and the points already obtained shall be valid.

(2) Legal serve:

① Neither side is allowed to illegally delay serving when serving.

② Both the server and the receiver must stand in the diagonal serving area to serve and receive the serve, and their feet cannot touch the boundaries of the serving area; both feet must have part of their feet in contact with the ground and must not move until the ball is served.

③The server's racket must hit the butt of the ball first, and at the same time the entire ball must be below the server's waist.

④ At the moment of hitting the ball, the cue should point downward so that the entire ball frame is significantly lower than the server's entire gripping hand.

⑤ After the serve begins, the server's racket must swing forward continuously until the ball is served.

⑥ The served ball must fly upward over the net and, if not intercepted, fall into the receiver's serving area.

The above are the rules of badminton, which mainly focus on exchanging courts and serving reasonably. We should also pay attention to badminton. Illegal serves are violations if the sender moves in advance. It is also a violation if the ball hits the athlete's body or clothes. Badminton can be used for exercise. At the same time, men, women, young and old can choose according to their own physique and age. It can promote the growth of young people's height while also promoting the sensitivity of the nervous system and the regulation of normal cardiovascular and cerebrovascular and nervous system functions.