What are some simple and easy-to-learn yoga moves?

Yoga movements are relatively simple and easy to learn. Many people like to practice yoga. Practicing yoga is not only good for health, but also helps to lose weight. Yoga can be practiced indoors and outdoors, which is quite convenient. Many people still don’t know how to do yoga, but it is actually very simple to learn. Here the editor will teach you some simple yoga movements so that everyone can practice yoga correctly. Now, let’s do the upward dog pose together.

Yoga poses explained: Upward Dog pose

The upward dog pose in yoga is a pose that comes from dogs. If you have a pet, you will find that your dog will do this exercise whenever it stretches, so it is not an exaggeration to call this pose the upward dog pose.

Upward Dog Pose is a yoga pose with a difficulty level of only 1 in yoga.

Benefits of Upward Dog Yoga

Practicing Upward Dog Pose can exercise our spine and restore our spinal vitality.

It also allows for complete blood circulation in the pelvic area, keeping it healthy.

This pose can also improve the function of the digestive and lymphatic systems, relieve stress, and expand the chest.

How to do the yoga pose Upward Dog

1. Lie face down on the yoga mat.

Land your palms on the ground, either side of your shoulders, with your forearms on the ground.

2. Now move your palm backwards.

Until your forearms are perpendicular to the ground.

It is also important to inhale when practicing yoga. It is best to slowly return to the original position and pay attention to inhaling while doing it. Yoga is not suitable for everyone. For example, pregnant women are not suitable for yoga. People with carpal tunnel syndrome should avoid doing it to avoid adverse effects. When doing yoga, you should maintain a good attitude and be in a good mood.