What are some ways to lose weight through exercise?

The waist is a place where fat accumulates easily, especially for those friends who sit down immediately after a full meal, their waists may be thicker than usual. In fact, the waist is a part of our body that we rarely exercise, so those who want to lose weight around their waists should pay more attention to waist exercises. As for exercise methods to slim down your waist, the editor has a few methods that I think are pretty good. I will introduce them to you below.

Quick waist slimming method 1: "Chair exercise"

As if you are sitting on a chair, place your hands on the armrests and lean your back against the chair. Note that there is actually no chair; you are just imagining that you are sitting on the chair. Then slowly squat down and feel like your butt is really sitting on the chair. When doing this movement, use your waist to exert force, keep your feet still, and let your thighs bear the weight of your body.

Quick waist slimming method 2: "Bicycle exercise"

Lie flat on the floor with your hands behind your head. Bend your left knee and bring it as close to your chest as possible. Bring your right elbow closer to your left knee and lift your right shoulder. Then repeat this movement on the other side.

Quick waist slimming method 3: staggered leg exercise

Lie flat on the floor with your legs crossed and your hands on your head. Then slowly lift your crossed legs as high as possible so that your legs are at right angles to the ground. Slowly lift your head as well. When you reach the highest point, pause and breathe, then repeat the movement.

Fast waist slimming method 4: fitness ball exercise

Lie on the fitness ball with your lower back touching the ball, cross your arms over your chest, or hold your head. Use your waist to lift your upper body off the fitness ball, and make sure to maintain your balance. Then lie down and repeat this movement, just like doing sit-ups on a fitness ball, which is very effective for slimming the waist and abdomen.

Quick waist slimming exercise 5: arm flexion exercise

Lie flat on the floor, stretch your arms toward the top of your head, overlap your hands, bend your knees, then lift your upper body and shoulders upward, try not to stretch your neck, and keep your arms straight at all times.

As long as friends can choose the exercise that suits them from the exercise slimming waist methods introduced by the editor above and can stick to it, the editor believes that everyone will be able to successfully slim down their waist soon. You may find these movements difficult when you first start, but as long as you are familiar with the movement requirements, you will be able to complete these movements easily.