How to protect yourself when playing basketball?

Basketball is a relatively common sport. In our daily life, we can achieve physical health by doing exercise. The operation of basketball is simple and will not bring side effects to our body. As a competitive event in the sports field, the purpose of our exercise is not only health, but more importantly, to learn to protect ourselves. So how do you protect yourself when playing basketball!

Take off your glasses.

Nowadays, half of the people playing basketball on the streets and in campuses wear glasses. This is very dangerous. Once someone accidentally knocks your glasses off, it is easy to hurt your eyes. To avoid anyone from knocking your glasses over when you're fighting for the basketball, you have to take off your glasses when playing basketball. I'm nearsighted, but I never wear glasses when playing basketball. I've gotten used to it.

Avoid tripping.

When playing basketball, making layups or grabbing rebounds, you must watch your feet. It is easy to trip over your feet when running. After all, few people pay attention to what is under their feet. For your own safety, it is better to be careful when playing basketball. It is very painful to fall and it is easy to injure your muscles and bones.

Warm up before playing.

If you want to protect yourself when playing basketball, you should do a thorough warm-up before playing. When warming up, you should rotate your wrists and ankles more often. This will allow you to fully exercise your muscles and bones and avoid sprains caused by intense exercise. You can also stretch your legs.

Pay attention to the opponent's pick-and-roll player.

Sometimes when you are concentrating on defense, the opponent's players will come over to screen and roll, blocking your defensive path, but you don't know it, so it is easy to collide with the screener, and once you touch his nose, it will be troublesome, so be careful of the screener.

Dribbling movements should be small.

When dribbling past someone, the range of motion should not be too large, otherwise an excessive change of direction will cause the ankle to be forced to bend, and you may injure your ankle if you are not careful. Therefore, the upper body can make more fake movements, and the lower limbs should stand firmly.

The above is a detailed answer to how to protect yourself when playing basketball. After my introduction, I believe everyone has a full understanding of sports such as basketball. I hope that after understanding the above skills, everyone will put safety first during the exercise. They should protect their own safety and improve their basketball skills to a higher level.