What is vigorous exercise?

Many people like to do some strenuous exercise. Through strenuous exercise, we can make our bodies stronger. We can also improve our physical quality and enhance our immunity. There are many kinds of strenuous exercise, such as men's basketball. Playing basketball can also make you sweat and make your mood more refreshing. Such exercise is also suitable for women. So what are the strenuous exercises?

Aerobic exercise - jogging. One of the most common exercises performed in the gym is jogging on a treadmill. What's important is not how many laps you run, but the feeling of jumping. At the same time, your breathing should be coordinated and the speed can be gradually increased. Until I was sweating profusely.

swim. Generally, I choose to take a hot bath after jogging, and then jump into a warm swimming pool and swim for half an hour. During the swimming process, the amplitude of the movement should not be too large, and the focus should be on the feeling of floating, allowing the whole body to relax naturally. Some pregnant women choose to swim when they are 4-8 months pregnant. Of course, it mainly depends on buoyancy.

Jump rope and hula hoop. It's a good idea to keep a skipping rope and hula hoop at home if you want to exercise but don't want to go out. Rope skipping is an activity that many children can play and is suitable for people of all ages. In addition, in addition to the traditional round hula hoop, a spring hula hoop has appeared on the market, which has a better exercise effect.

Riding a bicycle. Traditional bicycles are basically pedaled, which is actually the most beneficial cycling sport. Don't think of cycling as a tiring job. In fact, cycling for 30 minutes a day is most beneficial to your body.

Aerobics. This is a relaxing exercise that I recommend to female friends to do in their spare time. On Saturdays and weekends, you can sign up for a dance and aerobics class that you are interested in to shape your body and strengthen your self-confidence.

climb mountains. The oldest, most natural and most harmonious form of exercise is actually mountain climbing. When I was a child, I often went hiking with my friends, and I felt very happy after coming back. Be able to breathe the freshest air and nutrients from nature. It feels so beautiful.

These exercises are quite intense when performed, and you must do them within your ability. You must be in good health and not too tired when doing them. Just do it moderately. Intense exercise is likely to cause harm to your body, so you must pay attention to the correct posture when doing it to avoid injury.