What kind of exercise can help you grow taller?

The height of a person is very important to everyone. There are many factors that affect height. Although height is affected by genetic factors, the acquired training of height is also very important. In daily life, there are many ways to increase height, including diet and exercise. However, parents must choose a method that is suitable for their baby. What kind of exercise can help grow taller?

What kind of exercise can help you grow taller?

[Basketball] Playing basketball involves a lot of running and jumping movements, which helps children stretch their limbs and promotes maximum bone growth during the growth period. To achieve the purpose of increasing height.

[Rope skipping] Rope skipping is the best exercise to promote children's height growth, and it has a certain stimulating effect on bone growth. It improves bone circulation, stimulates the secretion of growth hormone, and promotes children's growth.

[Standing long jump] Standing long jump is a sport that develops the explosive power and jumping ability of the lower limbs. It is a great exercise for the lower limbs and can promote the growth of lower body bones. Those who want to develop long legs must persist in doing it.

[High Jump] The exercise and principle of high jump are similar to those of long jump. Both exercise the lower limb muscles and arm muscles and have a stretching effect.

What exercises can I do at night to grow taller?

[Gymnastics for growing taller] The second set of stretching exercises in the gymnastics for growing taller is more suitable to be done at night. Combining it with the first set of core exercises in the morning will achieve twice the result with half the effort. The specific steps are as follows:

1. Joint flexion and extension exercise: Attach the strap to the joint and tie it up, lie on your back; hook both toes upward with force at the same time, then jump both toes forward with force at the same time, repeat rhythmically 18-25 times; inhale when hooking toes, and exhale when jumping toes.

2. Calf stretching exercise: After fastening the straps, lie on your back and move both legs along the bed at the same time, extending and contracting. When contracting, the calf and thigh should form a 90-degree angle. Repeat 15-20 times. Inhale when contracting your legs, exhale when straightening your legs, and silently say in your mind, "long, long, long."

3. Thigh push exercise: After tying the strap, lie on your back, use your thighs to pull your legs in front of your abdomen until they are 90 degrees to your body, then use your heels to push and stretch your legs hard; inhale when you retract your thighs, exhale when you push and stretch, and silently say "long, long, long" in your mind; repeat 10-20 times.

4. Dragonfly exercise: Tie the upper limb straps to your shoulders, lie prone, stretch your arms naturally back, take a deep breath, stretch your arms backward, lift your upper body, tilt your head back, and lift your legs up at the same time, so that your whole body is like a flying dragonfly; relax while exhaling, and repeat 5-8 times.

5. Double-leg wheel exercise: Lie on your back in a shoulder-elbow stand; your legs rotate back and forth continuously as if riding a bicycle, changing the speed from time to time; do this for 2-3 minutes.

[Jogging] Jogging in the evening can exercise the respiratory system, enhance lung capacity, and at the same time exercise the limbs, exercise the coordination of the limbs, and allow the ligaments and bones to move, which is conducive to height growth. You must pay attention to the time when jogging. It must be at least half an hour to be effective.