How to maintain health through winter yoga

I believe everyone knows that when people want to lose weight, they always mention yoga. In fact, yoga not only helps in losing weight, but also has the effect of improving one’s health. Yoga has a very long history and has been popular for a long time. Nowadays, there are more and more elderly people practicing yoga. They all live so long because of yoga. So how can we maintain health through winter yoga? Let me introduce it to you today.

Winter is a time for hibernation and belongs to the element of water. During this season, the human body should focus on maintaining the kidneys, stomach and bladder. The kidney and bladder are exterior and interior to each other. The focus of health-preserving postures is on stretching, which stimulates the kidney meridian and bladder meridian, mobilizes more blood to gather in the kidneys, nourishes the kidneys, enhances kidney function, achieves the effect of nourishing yin in winter, and lays a good foundation for spring growth. Zen yoga is so popular that its benefits are so comprehensive that there is even a warm-up yoga specifically for winter practice. Ladies who have cold hands and feet in winter don’t have to worry. Spending some time practicing yoga every day can help you get rid of your fear of cold, and it is also helpful for gynecological diseases. Winter health-preserving yoga, warm the spine - Qigong warm-up Jinan Zen Yuan Supreme Yoga This period of practice focuses on: warming the spine and intervertebral discs, increasing oxygen intake, nourishing and strengthening the abdominal organs, and significantly eliminating stomach bloating and gastrointestinal discomfort. Health-preserving yoga postures: 1. Stand upright, slowly open your feet to the width of your shoulders, inhale, put your palms together and raise them above your head, and look back as far as possible. 2. Inhale, drop your hands to your legs, bend down, straighten your knees, and slide your hands down to your ankles. 3. Let your head hang naturally between your legs and keep it there for a while. 4. Slowly raise your upper body, slide your hands from your ankles up to your hips, and tilt your head back as far as possible. 5. Return to the basic standing position and continue the movements until your body becomes warm. Through the above introduction, I believe everyone has had a certain understanding of how to maintain health through winter yoga. Practicing yoga in winter can make our cardiopulmonary function stronger and has the effect of warming the body. It is most helpful for female friends with cold hands and feet.