Which aerobic exercises can help you lose weight?

Aerobic exercise has many benefits for us. Doing more aerobic exercise can effectively improve our physical fitness and help us get rid of unnecessary harm. Recent studies have shown that aerobic exercise can also achieve the purpose of weight loss, but not all exercises can achieve the purpose of weight loss. Let us learn about which aerobic exercises can help lose weight.

The most effective exercise for weight loss is aerobic exercise, especially exercise that consumes more energy. For example, jogging, aerobics, cycling, running, jumping jacks, skipping rope, mountain climbing, brisk walking, floor exercises, laundry bag exercises, climbing stairs, chair presses, stretch exercises, ball games, swimming, etc. are all aerobic exercises.

Measurement of aerobic fitness

Whether it is "aerobic exercise" is measured by heart rate. Exercise with a heart rate maintained at 150 beats/minute is aerobic exercise, because at this time the blood can supply the myocardium with sufficient oxygen; therefore, it is characterized by low intensity, rhythm, and long duration. Each exercise should last no less than 1 hour and should be done 3 to 5 times a week. This type of exercise allows oxygen to fully burn (i.e. oxidize) the sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental state. It is the main form of exercise for fitness.

Aerobic and anaerobic exercise

Aerobic exercise and anaerobic exercise are divided according to whether the energy for muscle contraction during exercise comes from aerobic metabolism or anaerobic metabolism.

Aerobic exercise, also known as aerobic metabolic exercise, refers to physical exercise performed by the human body with adequate oxygen supply. That is to say, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Therefore, it is characterized by low intensity, rhythm and long duration. Each exercise should last no less than 1 hour and should be done 3 to 5 times a week. Common aerobic exercises include: walking, jogging, skating, swimming, cycling, Tai Chi, fitness dancing, rhythmic gymnastics, etc. If you are overweight and want to lose weight through exercise, aerobic exercise is a good choice.

We must pay great attention to the question of whether aerobic exercise can help lose weight. This is a very important issue. Doing more aerobic exercise is beneficial to our body. At the same time, we must pay great attention to our diet and all aspects, and eat more food that is good for us.