Top 10 Fitness Goals You Can't Give Up

In order to stick to an active lifestyle, it is very important to set regular goals. Take a look at your daily work frequency and make sure the goal applies to your current situation and that you can keep up with the pace and get the results you want. If you don’t have a goal you’re working towards, we’ve got 10 ideas for you.

1. Complete your first full or half marathon

If you have a running program that you have been following for years, now is the time to step up your game and sign up for that half or full marathon you have been wanting to run for years. Setting a clear goal in your training each day will give your training new meaning and ensure you reach the finish line.

2. Speed ​​40 yards per second

If distance running isn't your thing, work on improving your 40-yard dash time and try to run it in under 5 seconds. That's when you'll know you're at the top. Sprint training improves your cardiovascular performance more than endurance training and is a great way to speed up your metabolism.

3. Complete 50 push-ups

If you're looking for an outdoor challenge, work up to doing 50 push-ups without stopping. This is a fantastic upper body and core development exercise that will improve your muscular endurance. If standard push-ups are too easy, put your hands on an exercise ball.

4. Reduce your waist size by two inches

Too many people set goals based on weight. Weight isn't everything. Instead, try to reduce your waist size by two inches. Your waist circumference and waist-to-hip ratio are the most important health conditions you need to pay attention to. They are directly linked to cardiovascular disease and diabetes.

5. Participate in a triathlon

If you're looking for a serious endurance challenge, consider a triathlon. This even works for people who want to get more variety in their training or who have joint pain that prevents them from training for a marathon. Whether you choose a mini or full triathlon, you can be sure it's a goal worth pursuing.

6. No processed foods for a week

Processed foods are partly responsible for the obesity rate. Not only do they add extra calories to the diet, but they also resist insulin production. To combat this, set a goal to not eat any processed foods for a week. Eat whole foods and see if you feel any difference over the weekend.

7. Eat one vegetable or fruit per meal for a month

To really improve your fitness goals, set a personal goal of eating one fruit or vegetable with each meal or snack. Men generally have a harder time than women eating 5 to 10 servings of fruits and vegetables a day, so it's time to change that.

8. Learn a new sport

Learning a new sport is a great way to keep up with your workouts and push your body to its limits. Try non-“mainstream” sports like rock climbing or adventure sports like canoeing. They will test not only your muscle strength and endurance, but also your coordination and agility, among other things.

9. Complete 5 full single-leg squats

If there's one exercise that really tests your muscle strength, it's the squat. Many people completely underestimate the challenge of this exercise, but if you want to develop strong leg strength, add squats to your home workout routine. They don’t have to support much body weight, so it’s easy to do outdoors.

10. Reduce body fat by 5%

Instead of focusing on size, focus on your body fat percentage. This is a true indicator of your overall health. By reducing your body fat percentage by 5%, you'll look leaner and greatly improve your overall fitness. Take a body fat test and determine how many kilograms of fat you have to lose. By aiming for one kilogram per week, you can ensure that the weight does not rebound. So don't get bored with your current training and eating regimen. By setting goals that you aspire to, you can follow a healthy lifestyle.