Benefits of Strength Training for Golf

People are relatively unfamiliar with the sport of golf. Golf usually has a golf course and is considered a higher-end sport among ordinary sports. Most people are not exposed to it very often, but some people say that using golf practice methods to perform strength training can also achieve very good results. Now let’s take a look with everyone to see if golf strength training really has such an effect?

1. Strength training should focus on gradual progress. Athletes' strength training must strictly follow the principle of gradual progression, from light to heavy, from little to more, and from accumulation of quantity to improvement of quality. Therefore, it is necessary to establish the concept of strength system training and clarify the goals of each stage, so as to arrange various general and special strength training in a planned and targeted manner. We should not only pay attention to strength training in each stage and even each training class, but also design short-term and long-term strength training, and carefully arrange the content and connection standards of long- and short-cycle plans, so as to strictly implement the plan and make flexible adjustments based on the actual training to ensure that all kinds of plans achieve results.

2. Strength training must ensure the quality of training. There must be extreme training and the ability to withstand repeated tests including extreme numbers and intensities. Therefore, on the one hand, we must strengthen education and supervision so that athletes can firmly establish the belief that they can endure hardships and thus form a will that never gives up; on the other hand, they must be willing to use their brains and work hard when doing strength training, and pay attention to choosing appropriate training methods. As long as the quality of training is guaranteed, you will soon see results and reap the benefits.

3. Strength training should be targeted. There are many means and methods of strength training, and the nature and effects of strength growth will also be different. Therefore, the selection of strength training methods with different weights and different numbers of exercises should be reasonably arranged taking into account the physical and mental characteristics of the athletes and the characteristics of the special training they are engaged in. Only in this way can we achieve twice the result with half the effort.

When training, you should formulate a reasonable training plan based on the physical condition of the trainee and stick to it every day. In addition, you can combine it with other strength training methods, which will achieve better results. You must master the correct exercise method when training. If you don’t understand, you must actively ask, don’t be embarrassed, otherwise it will not be worth it in the end.