How to lose weight by skipping rope?

Everyone knows that as long as you exercise, the body will consume energy. The amount of energy consumed has a lot to do with the athlete himself and the type and method of exercise. Many people will choose exercise as their first choice when losing weight because the side effects of taking medicine to lose weight are too great. For the most common exercise like skipping rope, different jumping methods have different weight loss effects. Today, I will introduce to you how to skip rope to lose weight the most.

Skipping rope is one of the best exercises for weight loss. Tests have shown that skipping for 10 minutes at 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make the muscles of the whole body symmetrical and strong. At the same time, it can fully exercise your respiratory system, heart, and cardiovascular system. This method of weight loss is simple, interesting, not affected by climate, and is suitable for men, women, old and young. It only requires a rope to achieve the goal of weight loss, and it is especially suitable for women.

Rope skipping is an aerobic exercise that can consume excess body fat and make muscles elastic. But you must remember to do some stretching exercises after skipping. Stretching movements can evenly distribute muscles and prevent the phenomenon of carrot legs.

Do warm-up before skipping rope and stretch after skipping rope. Even if you stick to skipping rope for a long time, your calf muscles will not swell excessively, but will only become appropriately firm and tight, with beautiful curves.

Although skipping rope is a good way to keep fit, it is easy to get injured if you are not careful, so pay attention to the following:

1. Rope skippers should wear high-top shoes that are soft and lightweight to avoid ankle injuries.

2. The rope should be of moderate hardness and softness. Beginners usually use hard ropes, and can switch to soft ropes after becoming proficient.

3. It is better to choose a venue with a moderate hardness of lawn, wooden floor or mud ground. Do not jump rope on the hard concrete ground to avoid damaging the joints and easily causing dizziness.

4. When jumping rope, you need to relax your muscles and joints, and coordinate the force of your toes and heels to prevent sprains.

5. Fat people and middle-aged women should lift and lower with both feet at the same time. At the same time, do not jump too high to avoid injuring the joints due to excessive weight.

Compared with some other sports, skipping rope has a very obvious effect in weight loss, especially for some obese people, the effect of weight loss will be faster. However, there are still many things to pay attention to when skipping rope to lose weight. You must pat your calves appropriately after exercise, otherwise your calves will become thicker, which will affect your figure.