What is stair climbing exercise?

Many women who work in office buildings do not have much time to exercise every day, so they choose to exercise by climbing stairs. Many people think that climbing stairs is easy and that they just need to walk up step by step. In fact, it is not like this. There are still some movement requirements for climbing stairs. If the movements are not standard, you will not only feel very tired, but there is even the risk of spraining your ankle. Here I will introduce the correct posture to you.

Assuming the building is three stories high, there are a total of 33 steps. In the first two weeks, I insisted on climbing 100 times back and forth, once up and once down, every day after get off work.

Notice:

When going up, you take two steps at a time, which can effectively stretch the muscles of the buttocks and back of the thighs; when going down, you take one step at a time, which is for safety reasons. It takes about 30 minutes to go up and down 100 meters.

After climbing the stairs, remember to do some stretching exercises and relax. Especially the thighs and calves.

Stretching method: To stretch your thighs, place your feet on a higher table and press your legs. 5 minutes for each leg; to stretch the calves, put your toes on the stairs and do tiptoe movements, that is, lift your heels. Hold for a few seconds and you will clearly feel your calves tighten. Afterwards, press your heel down and hold it for five seconds. These two movements are continuous, and you will clearly feel the stretching of your calf muscles. Complete the two movements consecutively: stand on tiptoe 20 times and press down 20 times.

The above content introduces the correct posture for climbing stairs. You may not have thought that there are so many things to pay attention to when climbing stairs. Climbing stairs is not just about climbing up step by step blindly, it also requires certain skills and methods. Only by mastering the correct method can you achieve the goal of weight loss and exercise. I also hope that everyone can pay attention to these aspects.