I heard this is the best sport in the world and it’s so good for your health!

The World Health Organization once pointed out that walking is the best exercise in the world. In nature, humans are the only animals that walk on two legs. The anatomical and physiological structure of modern humans is most suitable for walking, and walking is the most natural movement for humans. In this regard, many health experts in my country have also pointed out the health-preserving method of "a hundred exercises are not as good as one walk". They believe that the effect of long-term walking exercise on fitness and health preservation is no worse than the hard practice of martial arts. A research report from Stanford University in the United States shows that sticking to long-term slow exercise has far more substantial benefits than short-term intense exercise.

What are the benefits of walking?

● Strengthen leg and buttocks muscles. Improve muscle defense and resistance, eliminate sprains or spasms.

●Delay bone degeneration and reduce the risk of osteoporosis.

●It can maintain the healthy state of cardiopulmonary function, thereby reducing the risk of myocardial infarction.

● Improve oxygen absorption capacity, thereby improving work efficiency and delaying human fatigue.

●Promote metabolism, consume fat and help lose weight.

Now you know how good walking is! However, it does not mean that you can achieve the above effects by just walking around. It also requires a certain amount of time and distance accumulation. To achieve the health-preserving effects, you need to walk for at least half an hour and at least three kilometers every day. When walking, avoid wearing tight clothes and do not walk late at night, in thick fog or in poor air conditions.