Which yoga moves can help you lose weight?

Many people like to practice yoga. In fact, many female friends usually do some exercises by themselves if they have time in their daily lives. Sometimes they also use yoga to keep fit and lose weight. However, when practicing yoga, many people are not very clear about which movements are better for weight loss in yoga practice. Let's find out!

It is advisable to keep an empty stomach 2 to 3 hours before practicing yoga. This can prevent the digestive system from robbing the brain and limbs of blood and nutrients, thereby weakening the effects of yoga postures on the body. It can also avoid discomfort to the stomach and internal organs caused by twisting and flexing of the body.

The air is full of dust, viruses, and suspended particles. Breathing through the nose can block pollutants and make the inhaled air warm and moist, reducing irritation to the respiratory tract and keeping the inhaled air hygienic and clean. More importantly, yoga emphasizes breathing control. If you cannot use correct breathing, the effectiveness of the posture will be greatly reduced.

Yoga is a sport that focuses on inner training, while parasailing is a competitive game. When practicing, one should not compete with other students. Otherwise, the fighting spirit will affect one's emotions and lead to a negative mentality of competition, pride, winning, and success-seeking, which will destroy one's concentration and motivation during practice.

Each beginner has different flexibility, endurance and learning ability. When practicing yoga, you should do it according to your personal physical ability and follow the guidance of the instructor. Do not be too eager to win, overestimate your abilities, blindly imitate your instructor or students, and practice difficult yoga moves. This will only increase the chance of injury, cause frustration, and ultimately be counterproductive.

Because yoga movements are more difficult than general movements, you must be careful to practice within your ability, especially for those who are just starting to practice. Don't do difficult movements directly. It is better to start with the simplest breathing and exhalation exercises. If you find it strenuous, it is recommended to find a professional coach.