What is the deadlift for fitness training?

The three main exercises in bodybuilding are squats, bench presses and deadlifts. The deadlift is the movement that best represents and reflects a person's strength. Essentially, this move pulls a weight from the ground and while it may seem simple, it is actually a very complex and very technical move. We know that bench press can train the chest and squat can train the legs, so what does the deadlift train?

Which body part does the deadlift train?

First, deadlifts train not only the legs, but also the back, arms, shoulders, and trapezius muscles;

There is almost no other action that can replace the stimulation of deadlift on various muscle groups in the body!

Deadlift can give you great strength and improve your overall strength!

Second, deadlifts can increase testosterone secretion and speed up muscle growth;

Seeing this, some students may be a little surprised. Isn't increasing testosterone secretion an effect that only squats can have?

As mentioned in the above point, deadlifts can also train the legs, strengthen our leg strength, and mobilize all the muscle groups in our body, so it can also increase the secretion of testosterone.

So if you want to gain muscle, deadlifts must be added to your training plan.

Third, deadlifts can improve explosive power and train the coordination of different muscle groups;

As mentioned above, deadlifts have a great effect on stimulating the leg muscles, and can also stimulate muscles throughout the body, so it can improve our explosive power, improve the coordination ability of different muscle groups, and allow us to run faster, jump higher, and push heavier.

Pay attention to the last sentence, push harder.

That's right, if you do the deadlift well, it can help you increase the weight of your bench press.

When your bench press is stuck at a certain weight and it is difficult to improve for a long time, practice squats and deadlifts more, and soon you will find that your bench press bottleneck has been broken!

Fourth, deadlifts can improve your fat loss results;

Deadlifts are compound exercises like squats and bench presses, but deadlifts require more muscle groups than squats and bench presses, and can stimulate muscles in multiple parts of the body.

The more muscle groups are mobilized, the more calories are consumed. It can also improve our basal metabolism and accelerate the body's blood circulation, making it a powerful tool for fat loss!

Are you still running foolishly to lose fat? Do more deadlifts and you will definitely be surprised.

Fifth, deadlifts have a very good effect on shaping the buttocks and legs;

Deadlifts greatly stimulate the gluteus maximus and hamstrings. If female fitness enthusiasts want to have a plump and perky butt, they must practice deadlifts.

To sum up, the deadlift is a very powerful movement that can improve our overall strength and make us stronger. It is definitely not to be missed.