What to do if your calves ache while jogging

Nowadays, many people choose jogging as a form of exercise in pursuit of health, and the benefits gained have indeed benefited many people greatly. However, some people experience calf pain after jogging, which makes them feel at a loss. So they want to know what to do about calf pain after jogging, and want to improve it as soon as possible through understanding. The following is an introduction, and you can see how to improve it.

There are many reasons why your calf muscles hurt when you run, but the main reasons are either muscle cramps or muscle strains.

Muscle cramps

In fact, exercise-induced muscle cramps are most likely caused by muscle fatigue, which may cause muscle stiffness and unbearable pain. In this case, it is recommended that you stop exercising immediately, apply hot compresses and massage local muscles to enhance local blood circulation.

In addition, muscle cramps may also be caused by excessive sweating, which disrupts the electrolyte balance in the body and causes muscle cramps. In this case, runners need to replenish fluids in time to maintain electrolyte balance.

Muscle strain

A calf muscle strain while running can also cause pain. Muscle strain is mainly caused by rapid contraction or excessive stretching of muscles during exercise.

After a muscle strain, there is severe pain in the strained area, and you can feel a cord-like lump formed by the muscle tension with your hand. It is obviously painful to touch, and there is local swelling or subcutaneous bleeding, and movement is obviously restricted. If you have trouble carrying out your daily activities, it is best to seek medical attention immediately.

In daily life, proper treatment can relieve pain when the calf muscles are strained. In muscle strains, the most commonly used pre-treatment is cold compresses. Use a bag, fill it with ice water (you can put a small amount of ice cubes in the water) and place the bag on the muscle strain. It can appropriately relieve the pain of strain.

For mild strains, the pain will subside on its own as long as you rest properly and avoid strenuous exercise. But it may take several days or even a week for the pain to subside. After a night's rest, you can assist with massaging the strained area. Proper muscle kneading will assist in recovery.

For severe muscle strains that cause unbearable pain, people around you need to apply cold compresses appropriately and go to the hospital for treatment immediately. During this period, the injured person should reduce his or her exertion to relieve his or her pain. Severe strains require certain treatments, and it is best not to endure the pain, not only because the pain period will be very long, but also to prevent damage to the body.

If you experience calf pain while jogging, it is often due to a muscle strain. Therefore, for many exercisers who choose to jog, they should first warm up before jogging, and then choose to jog. Moreover, you must persist in jogging. Generally, only by jogging for a period of time can you ensure the health of your calves and avoid calf pain.