Women can detoxify and become rosy after having sex 7 times

Yoga can regulate the body's internal circulatory system, promote the nervous system and endocrine system. The gentle massage and stretching can benefit every part of the body. The yoga poses with beauty effects can accelerate blood circulation in the face, eliminate toxins from the body, and make the skin shiny and elastic from the inside out. Come on, a more moisturized, healthier and younger face will appear through your diligent practice!

1. Double angle

Posture points: Stand with legs apart, exhale, lean your upper body forward from the hips, support the ground with your hands, stretch your back, raise your head, and hold the posture for 3-5 breaths.

Benefits: Stretches the back, promotes blood circulation, and transports blood to the head and face.

2. Camel pose

Posture key points: Kneel with your knees shoulder-width apart, place your hands on your waist, inhale to open your chest, exhale to stretch your body backward, push your hips forward, hold for 3-5 breaths, and inhale to bring your body back.

Effect: stretch the spine and promote blood circulation.

3. Shoulderstand

Posture key points: Lie on your back, based on the plow pose, inhale and lift your legs off the ground, stretch them upward, and hold the pose for 5-7 breaths. Exhale and return to Plow Pose first, then slowly lower back down.

Effect: Similar to the Plow Pose, more blood flows to the head, which can effectively eliminate toxins and restore a healthy skin tone.

4. Half Spinal Twist

Posture key points: Sit up, bend left knee, place left heel close to the outer edge of right buttock, with instep touching the ground, bend right knee, place right foot on the outside of left knee, support the ground with right hand behind buttock, place left elbow against the outside of right knee, support buttocks with hands, stretch back, open chest, turn head to the right, and hold the posture for 5-7 breaths. Repeat on the other side.

Efficacy: Nourishes the back nerves, massages the abdominal organs, stimulates gastrointestinal motility, and eliminates constipation problems.

5. Triangle Side Stretch

Key points of the posture: Stand in the same triangle pose, turn the right foot outward, turn the left foot inward, bend the right knee, stretch the upper body to the right side, support the right elbow on the right knee, stretch the left arm toward the top of the head, turn the head and look up, hold the posture for 3-5 breaths. Repeat on the other side.

Efficacy: Stimulates the lymphatic system on the side of the body and improves immunity.

6. Plow Pose

Posture key points: Lie on your back with your legs together, inhale, straighten your legs and lift them up, gradually lift your hips and back, place your toes behind your head, support your middle back with both hands, and hold the posture for 5-7 breaths. Exhale, release your hands, and slowly lower them back down.

Efficacy: Blood naturally flows to the head, nourishing the face and scalp, while also balancing the digestive and endocrine systems.

7. Bridge pose

Posture key points: Lie on your back, bend your legs, put your heels close to your buttocks, inhale and lift your buttocks and back, support your waist with both hands, and maintain the posture for 5-7 breaths.

Benefits: Strengthens back and hip muscles, stretches the spine, and nourishes the thyroid gland.

TIPS:

Slow posture and clear steps

Focus on the sensations occurring in your body during the practice, respect your own feelings, and make yourself feel comfortable.

Focus on your breathing

Deep abdominal breathing can increase blood oxygen saturation. When the human body's tissue cells are adequately nourished, the person will naturally be full of energy and have a peaceful mind. At the same time, it can also promote the excretion of toxins in the body, accelerate cell growth, and make the complexion rosy.