How many times should I jump rope to lose weight?

Rope skipping is a very good aerobic exercise. It can also help us to promote the discharge of heat from the body. For some teenagers, rope skipping can effectively help us promote bone growth and help us achieve the effect of height increase. It is very effective for us. So how many times should we skip rope to lose weight?

1. The amount of jumping is not the key. The key is how many days you can keep jumping... If you are very heavy, it is recommended to start with brisk walking. If your ankles and knees can tolerate it, you can also start with small jogging that is a little faster than brisk walking for 30 minutes each time. In the early stage, you can walk for one minute and run for one minute. If you brisk walk, you should walk every day and if you jog, you should run every other day to protect your knees. (The knees of people with heavy weight are very fragile.) Skipping rope is not to discourage you, it is very effective, but fat people skipping rope, firstly, they cannot persist for long and there is no effect, and secondly, their ankles are easily injured. The main principle in the early stages of exercise to lose weight is to avoid injuries, and then exercise continuously for 30 minutes, otherwise fat will not be burned.

2. Notes on skipping rope to lose weight

1. Jump rope at least 3,000 times a day, divided into three groups. About 1,000 per group. It is completed three times in the morning, afternoon and evening. You can see the effect in about 15 days. But it is possible that you cannot jump so many at a time at the beginning, so you can start with 100, and increase slowly, trying to jump enough at a time.

2. If you can’t jump 1,000 times at a time, you can do this:

Do 200 jumps first, then rest for 10-20 seconds when you feel tired and then continue jumping. In this way, you can complete 1,000 jumps in 5 groups.

3. Remember to do 2-5 minutes of stretching exercises before jumping to prevent muscle strain. After jumping, do stretching exercises for about 10 minutes to make the muscles evenly distributed and prevent the phenomenon of carrot legs.

Jumping rope more than fifty times a day can help us promote the excretion of heat from the body, but we must persist in it and not give up after a few days. During the process of skipping rope, we should try to eat less high-calorie foods and eat more vegetables and fruits.