Can running in the morning help you lose weight?

Many of my friends are used to getting up early in the morning to run. The air is relatively fresher in the morning. Proper exercise at this time will have many benefits for physical health and will also have a good effect in burning fat and losing weight. However, exercising on an empty stomach may cause people to experience discomfort such as palpitations, dizziness, trembling hands and feet, etc. Therefore, friends who get up in the morning to run should pay attention to the following aspects.

Dangers of running on an empty stomach in the morning:

Running on an empty stomach in the morning can cause some people to experience symptoms of hypoglycemia, and sugar is the most economical and direct source of energy for the human body when running. Hypoglycemia can cause various uncomfortable symptoms such as palpitations, sweating, trembling hands and feet, etc. If this happens, you must replenish sugar as soon as possible (such as eating a piece of candy) to allow blood sugar to return to normal as soon as possible. Therefore, when running, especially long-distance running, you should pay attention to replenishing sugar and water, which is the guarantee of the human body's internal environment and the guarantee of energy supply. It is recommended to eat a meal before running on an empty stomach, such as a banana or half a piece of bread before running, and then have a full meal after running.

It is not advisable to run on an empty stomach in the morning

The reason why running on an empty stomach is not encouraged is that if you are running to lose weight, you will consume more energy during the running process. If you do not replenish it in time, it may cause irreparable damage to your body, which will be harmful to your body in the long run. In addition, since running consumes too much energy, the feeling of hunger will be stronger after running, so you may eat more food unknowingly, increasing the chance of weight rebound, causing running to have the opposite effect of weight loss.

Don’t eat too much before running in the morning

Also, about running on a full stomach. Running on an empty stomach is not good for your health, but running on a full stomach is also best avoided. Food needs to be digested after entering the stomach and intestines. At this time, a large amount of blood is concentrated in the stomach and intestines. If you run, it may cause indigestion and gastric ptosis; running with a full stomach will also increase the risk of appendicitis. You should wait at least 30 minutes after a meal before exercising, and it should be a small meal. The rest time should be doubled after a large meal.

To sum up, running on an empty stomach to lose weight does more harm than good. Although running on an empty stomach to lose weight may seem to burn fat faster, it is not good for your health. Although we want to lose weight and have a slim figure, we need a healthy body more. To lose weight properly, you need to choose a healthy and scientific exercise method. Using the wrong weight loss method may backfire. Running on an empty stomach will not only fail to help you lose weight, but will also harm your health!

It is best to drink a glass of freshly squeezed juice or milk before running in the morning. This will not only achieve a good weight loss effect, but also effectively avoid physical discomfort caused by hypoglycemia. And when you lose weight through running, you can also combine it with many other sports.