What are the benefits of meditation yoga?

Yoga is a form of exercise that we have all heard of widely. Of course, real yoga is not used to lose weight, but to balance the body and mind and achieve a state of spiritual cultivation. Today, I will analyze with friends who like yoga some of the exercise essentials of meditative yoga, the real effects of meditative yoga, and the benefits it can bring to our lives. Today, I will give a detailed introduction, and I hope everyone is interested in trying it out.

Meditation is the most precious technique in yoga and a way to achieve a state of trance. The ultimate goal of all authentic yoga meditation is to lead people to the state of liberation. A yogi practices yoga meditation to subdue the mind (thoughts) and transcend material desires. Feel the direct communication with the original motivation. The true meaning of yoga meditation is to completely focus the mind, intention and spirit on the original beginning.

Walking Meditation

Action breakdown: Feel the steps you take at the moment with awareness. When the consciousness is fully focused, the body and mind are connected, and joy and tranquility arise from within.

Visualization

1. In nature, it is easy to calm the body and mind. Every flower and every blade of grass can become the object of our observation and thinking. Stop all thinking and quietly observe the flowers, grass, trees, blue sky and white clouds. Feel yourself completely integrated with the object of visualization and enjoy the energy of nature.

2. You can enter into visualization at any time at home. Just find an object to visualize, such as: crystal stones, fish tanks, potted plants, pictures, etc. Any object you like will be fine. These objects can help us concentrate, gradually eliminate external interference, slowly turn to the inner world, and experience peace and tranquility! Effects: Relieve eye fatigue, promote blood circulation around the eyes, eliminate toxins, enhance vision, and make the eyes bright. Improve your ability to concentrate, fully absorb the energy of candlelight, make your heart bright and confident, eliminate your inner fears, and make your mind calmer.

I wonder how you feel about meditative yoga after the above introduction, and whether you have become more interested in exploring its mysteries. In fact, the main principle of meditative yoga, and its main function, is to cultivate our minds and our emotional state. Only this way. Only then can we be broad-minded and achieve a truly happy life.