Can I drink milk before running?

Milk has many benefits and functions for our human body. Some people like to drink milk before or after exercise. However, although milk is good, you need to pay attention to the time when drinking it, so that it can be beneficial to the body's absorption and digestion. So whether you can drink milk before running has become a question that some athletes have always wanted to know. So today the editor will explain to you whether you can drink milk before running.

It is recommended to drink it after exercise, because before exercise, you should mainly supplement some carbohydrates (bread, cereals, etc.), because sugars can quickly provide you with energy for exercise.

Milk can also provide calories, but it also contains protein, and protein does not convert into energy as quickly.

After exercise, protein needs to be repaired, so it is better to supplement protein at this time.

Therefore, you can drink milk before or after exercise, but the effects are different. It is recommended to drink it after exercise.