What are the yoga moves for slimming belly?

Yoga is a very good way to lose weight, because yoga does not only slim down one part of the body, but can slim down the whole body. This is why it is liked by many people. Compared with many other slimming methods, yoga is better than other methods. It is also a good exercise for your body's temperament, and can also have a very good conditioning effect on your body. If you have some diseases, it can play an auxiliary therapeutic role.

Hero Twist

1 Stand up straight and take a big step to the right with your right leg, toes pointing forward. Stretch your arms out to the sides of your body, keeping them parallel to the ground.

2 Take a deep breath, while keeping your legs straight, rotate your right foot 90 degrees to the right, and your left foot 62 degrees to the right;

3 Exhale, stretch your arms, and stretch your upper torso to the right until it can bend downward to the maximum. Stretch your left hand behind your back, and reach your right hand from the front of your right thigh to the back, holding your left hand. Lean your body forward, look diagonally upward, stretch your side waist and twist your spine. Maintain this posture for about 15 seconds;

4 Inhale, slowly return your hands, body and feet to the starting position, exhale;

5 Inhale and repeat the above movements in the opposite direction.

Holy Light Breathing:

1 Begin by sitting in a comfortable yoga position with your eyes closed.

2 While practicing this breathing exercise, always be relaxed and do not exert any force at all.

3 First adjust your breathing to abdominal breathing. You can place your hands on your abdomen to feel the movement of your abdominal muscles.

4 Breathe in, and as you exhale quickly contract your abdominal muscles to squeeze the air out of your body. You should be able to hear a gentle puff of air through your nose as you exhale. Do it rhythmically but not violently. Remember to feel your abdomen moving inwards when you exhale, not when you inhale.

In fact, yoga does not necessarily require very difficult movements to achieve the effect of weight loss. For example, to lose belly fat you do not necessarily need to do very strenuous movements. You can meditate, and through such breathing regulation you can shrink your belly fat. You must do it rhythmically and not breathe too strongly, especially when exhaling you should feel your abdomen moving inward.