Can practicing yoga help you lose weight?

Many people don’t know which kind of exercise can help them lose weight, and they don’t know whether yoga can help them lose weight. Therefore, many people are discouraged by yoga because they will not do exercise blindly if they are not sure that they can lose weight. Because each kind of exercise can achieve different effects, and obesity is also in different parts of the body. Some people are fat in the upper body, and some are fat in the lower body. So can yoga help you lose weight?

Persist, Persist, and Persist

Just like anything in life, consistency is the key to long-term and lasting change! You won’t lose weight by taking one yoga class a week, but by taking three or more classes a week, you may be able to lose weight. As with any physical exercise, a small amount of regular exercise is better than a large amount of occasional exercise. For those who want to use yoga to lose weight, incorporating yoga into daily life is the best way. Yoga has no restrictions on equipment and venue, so you can do it in the morning, noon and evening, five to seven days a week!

Focus on your posture during strength training

There are so many different yoga poses, and you can use acrobatic poses to help your body recover and relax your muscles, but if your goal is to lose weight, you should focus more on strength training poses. Try a plank or side plank. Berns says warrior poses are best for people who want to lose weight, such as warrior 1, 2 and 3, as well as triangle pose, extended side angle pose and half moon pose.

Focus on your posture during strength training

There are so many different yoga poses, and you can use acrobatic poses to help your body recover and relax your muscles, but if your goal is to lose weight, you should focus more on strength training poses. Try a plank or side plank. Berns says warrior poses are best for people who want to lose weight, such as warrior 1, 2 and 3, as well as triangle pose, extended side angle pose and half moon pose.

As long as you stick to it for a long time, doing yoga will definitely help you lose weight. If you want to lose weight while doing yoga, you must remember to strengthen your physical fitness. Whether yoga can help you lose weight also depends on a person's willpower. If yoga can help you lose weight, then you must also make corresponding improvements in your daily life, especially in terms of diet.