What is the difference between sprinting and jogging?

Running is a national sport. I am afraid that many people now often sit in the office and lack exercise, which gradually causes physical damage. However, how can we know the difference between fast running and jogging without a scientific running method? Many people have heard that jogging will make their calves thicker and stronger, so they dare not go running. So today, let me introduce to you the difference between fast running and jogging.

Expert: Fast running builds muscle and slow running slims legs

Question 1: What are the benefits of long-distance running?

Experts explain:

Zhou Tong introduced that scientific experiments have confirmed that long-term rhythmic deep breathing during long-distance running can enable the human body to breathe a large amount of oxygen. When the amount of oxygen absorbed is 7 to 8 times more than usual, the lung capacity will increase accordingly. Long-distance running can also improve the myocardial oxygen supply, make the myocardial muscle fibers thicker, and enhance the heart's contractility, thereby improving the heart's working capacity. Therefore, long-distance running is a very good way to exercise.

Not only that, during long-distance running, the blood circulation in the human body speeds up, which cleans the harmful substances in the excretion system, making it difficult for the harmful substances to stay and spread in the body. According to measurements, running 3,000 meters in 16 minutes or 5,000 meters in 25 minutes can reduce blood cholesterol levels.

Long-distance running not only keeps your body healthy, but also your heart healthy. Because people do not attach importance to winning or losing the competition and only seek to exercise in a relaxed and happy manner, it can best promote the release of a polypeptide substance in the body - endorphins, which can make people produce a sustained sense of euphoria and sedation. It is very beneficial for relieving the mental and psychological tension caused by the high pace and intense exercise in modern society. It also has a good effect on cultivating people's strong will to overcome difficulties and temper hard work.

However, Zhou Tong reminded that people who do not have the habit of physical exercise should proceed step by step. If the amount of exercise greatly exceeds the usual load, it may cause sudden death or other sports injuries. People who have symptoms such as chest tightness, headache, dizziness, etc. after light activities and those with cardiovascular and cerebrovascular diseases should consult a doctor before starting a sport. In addition, you should do sufficient warm-up exercises and ensure that the road conditions are good before starting long-distance running.

Nowadays, many people stay in the gym every day, jogging on the treadmill for a while and sprinting at other times. Many people think that there is a big difference between jogging and jogging, and many people believe that jogging and sprinting have benefits and special effects. So the difference between sprinting and jogging is introduced above.