How to do the five-step aerobics

More and more people feel the increasing pressure of life. They are busy with work and social activities every day, and eat a lot of meat and fish. Their bodies are becoming more and more obese, and sometimes they are often sick. Such symptoms are basically the result of staying away from exercise. In fact, exercise is the fundamental way to maintain good health. Today I will introduce a simple exercise, the five-step aerobics, which you can do after work. The following is a detailed introduction.

The Five-Step Aerobics is also known as the Su Dongpo Exercise. His fitness method can be summarized in two sentences: You clap one, I clap one, and we keep clap until seventy-seven; take a deep breath, squat down and stand up, and go to the theater at ten ten.

Su Dongpo's saying "You clap once, I clap once, and we keep clapping until seventy-seven" helps open capillaries, improve blood circulation, and thus prevent cervical spondylosis. Use both hands to pat the neck and shoulders on the other side alternately, that is, pat the right shoulder with the left hand and the left shoulder with the right hand. The second sentence is "Take a deep breath, squat down, and go to the theater at 10:10." Deep breathing, especially abdominal breathing, can not only increase the amount of oxygen inhaled, but also exercise the diaphragm, provide gentle massage to the stomach, liver, spleen, intestines, etc., which is helpful to improve gastrointestinal function and protect internal organs.

“Squats and Stands” is mainly for people with poor sleep. Do it every day and then gradually increase the number of times you do it. “Going to the theater at 10:10” is also especially good for the cervical spine. Stretch your arms to both sides of the body, parallel to the ground. This will exercise your waist muscles, back muscles, chest muscles, and neck muscles. "Going to the theatre" means standing on tiptoe and craning your neck. Hold this position for a few seconds, then repeat it.

The five-step aerobics is very simple and can be done indoors or even in the office. When you are tired at work, stand up and follow the steps above. I believe it will achieve very good results. It not only ensures physical health and keeps away from some obesity diseases, but also improves work efficiency. Friends who are interested must try it.